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13th January 2016
03:42pm GMT
How the hell did he do it then?
A good old-fashioned clean up of his diet was a huge factor. He switched from processed food, sandwiches and snacks to lean meats, vegetables, nuts and oily fish - oh, and he also ate steak for breakfast.
This is the comparison between his meals before and after his body transformation...
Alongside his new diet, which was tailored by Embody Fitness in London, the PTs at the Bank studio created a training plan for him.
He consistently stuck to his eating plan and exercise regime for a full 12 weeks and he got some serious results.
"I was not a slim child and I had gone through a lot of effort in the past to lose weight so I did not want to fall into old habits," he said.
"I got a new job with a new employer, in an area I really wanted to work in, and in a much better location. I decided that this should be a fresh start, and put all the past stress and weight gain behind me.
"Even after previous weight loss efforts, I had never in my life achieved a 'six pack body' and I really wanted to see if I could achieve it in time for summer, as it always seemed too good to be true.
"The team at Embody were fantastic. They made sure I stayed on track and I ended up sticking to the diet and exercise plan for them as much as me in the end."Explore more on these topics:
