How Joe Wicks 'The Body Coach' keeps his six pack year-round in 10 easy steps

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Watch endless #Leanin15 videos on Instagram and always threaten to make them but never do? GUILTEEE! If you don't know what the sentence means, let us explain. Joe Wicks is somewhat of social media phenomenon growing his audience on Instagram to a cool 1.1 million since his first clip in January 2014 by simply sharing workouts and healthy meal tips. Wicks, who is better known as The Body Coach, has been helped thousands of people transform their lives with his tailored nutrition 90 Day Shift, Shape & Sustain plan.

Just made this tasty Cajun chicken stir fry for lunch ? Double tap if this is a bit of you ?? #Leanin15

A photo posted by Joe Wicks #Leanin15 (@thebodycoach) on May 18, 2016 at 5:44am PDT

Wicks has warmed the healthy hearts of the globe with his short videos and quirky phrases such 'Bosh', 'GUILTEEE', and his continuous reference to tender stem broccoli as 'midget trees'. In a recent Facebook page update, the online nutrition coach and mentor shared his top 10 tips on how food lovers can 'stay lean'.

The tips include getting rid of all junk food at home, meal prep, 25 minutes of HIIT cardio five times a week and six to seven hours sleep per night. Wicks, a self-confessed food lover doesn't deny himself anything, with a treat one or two times a week and a night out that involves alcohol twice a month. Here is the full list of diet commandments that keeps Wicks' abs popping... This week, Joe also had a special announcement on his Instagram account, the follow-up book to his debut success, 'Lean in 15', is here:

My second book is now available to pre order ?? It's got 100 brand new recipes and new workouts to get you strong and lean ???? Its only half price £8 now at www.thebodycoach.co.uk and it's out on June 16th

A photo posted by Joe Wicks #Leanin15 (@thebodycoach) on May 24, 2016 at 11:08am PDT

With a TV show on the way, we've a feeling you'll be seeing a lot more of Joe Wicks.

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