The gym's a great place to spend some alone time and wind down after a long day – that's until an ignorant dickhead turns up and starts taking over the whole place.
If you don't know who we're talking about, there's a small chance you could be that dickhead, so think about that for a moment.
Gym etiquette is really important – it's a much nicer place if everyone treats it and each other with respect. So is yours up to scratch? Time to find out...
Some sufferers find the condition ‘intense and debilitating’. A British GP has advised people to get checked if they can hear a ‘heartbeat’ sound in their ears. The condition is known as Pulsatile Tinnitus (PT) and leads to people hearing a whooshing sensation, similar to that of a heartbeat. Some of those who suffer from […]
‘Worth the money’ An ‘excellent’ foldable treadmill for at-home workouts has been given a 29% discount on Amazon. Usually priced at £279.99, the foldable treadmill has dropped to £199.99 as part of the limited time deal. It has adjustable 20% incline and speed, as it provides you with a climbing experience thanks to its incline […]
You need to do just one thing There is a “simple” 10-minute trick that could make a big difference to your gut health, according to a doctor. According to Dr Joseph Salhab, who goes by @thestomachdoc on social media, the moments just after eating could prove vital, and he has explained why in a viral […]