Triceps

This simple change to your lifting technique will give you bigger arms

Making this one minor change to the way you perform a key gym exercise can give you noticeably bigger arms in the long run

5 years ago

Love Island star turned PT reveals the best exercises for bigger triceps

Love Island star Alex Beattie is now a personal trainer. His latest video with Myprotein features the best exercises for bigger triceps

5 years ago

This weight training trick builds 50% more muscle in just eight weeks

It’s not what you lift, it’s how you lift it. Japanese scientists found that one particular weight training trick can boost muscle growth by as much as 50%

5 years ago

These are the best bicep and tricep exercises, according to science

Stuck in a rut with your training plan? Go all-out for greater guns with this guide to the most effective bicep and tricep exercises

7 years ago

Three of the best tricep-building exercises

This muscle makes up two-thirds of your arm, so for greater gains you know where to go

8 years ago

Build bigger arms with these 3 simple tips

Tickets to the gun show, anyone?

8 years ago