Meatball Marinara and the Big Breakwich will be on the ‘Subwhey’ menu Subway is shaking up the fitness scene with its boldest launch yet: a range of protein shakes inspired by some of the brand’s most iconic and protein-packed Footlong Subs.  In a radical move by the popular restaurant chain, customers can now enjoy their […]

1 year ago

‘It’s for the gains’ Gym fanatics are taking to eating dog food to ‘fuel their gains’, despite canine cuisine being potentially harmful to humans. People on TikTok have noticed the high protein content in dog food and have decided to get in on the action while sharing their experience trying it. Some have even managed […]

3 years ago

The number of vegans in the UK quadrupled over the last 15 years, but is a life away from animal protein better when it comes to muscle and strength?

6 years ago

Don’t believe what you hear in the locker room. A review of 28 major studies found that high protein diets do not damage the function of your kidneys

7 years ago

In one study, people who sipped on a casein protein shake before bed developed a stronger barbell squat and bigger quad muscles

7 years ago

It’s a myth that you can’t build muscle as a vegan – you just have to think slightly differently about food. These are the best vegan protein sources

7 years ago