Six-year-old Russian boy wins a flat for his family by doing 3,270 press-ups
Six-year-old Ibrahim Lyanov, from Magas in Russia, won his family a new apartment by performing 3,270 press-ups in two hours
7 years ago
Don’t have the time to train? Give this 10 minute HIIT workout a go
For many people, free time is hard to come by outside of work and family life. If you’ve only got 10 minutes to train, give this HIIT workout a go
7 years ago
The more press ups you can do, the lower your chances of suffering a heart attack
According to a new Harvard University study, you are 97% less likely to suffer a heart attack if you can do more than 40 press ups.
7 years ago
Three ways press-ups can help you build more muscle
While traditionally seen as a beginner’s exercise, the humble press-up builds more muscle than you’d think
8 years ago