He has been doing it for almost a year A personal trainer has said that running on all fours like a dog is a brilliant way to keep fit and has helped him develop a “crazy ripped” physique. Nathaniel Nolan, from Indiana, has been doing the unique exercise for 326 days and claims that it […]

3 years ago

The straight-talking PT doesn’t tolerate BS of any form A personal trainer went full Liam Neeson in Taken after an internet troll tried to fat shame him online. James Smith is the British-born fitness expert who has garnered a massive following on TikTok and Instagram in recent years thanks to his comprehensive and no-nonsense approach […]

4 years ago

She’s had an absolute mare here A mum on TikTok made a rather unfortunate blunder when she misunderstood a text from her PT and sent him some rather revealing photos of herself over text. Gemma Hill, who works as a radio presenter at Heart West Midlands, was asked to take a progress pic or two […]

4 years ago

Personal trainer Lauren Hatton shares some of the creepy and abusive messages she receives from men in the gym and on social media

5 years ago

How do movie stars get in shape? When we see a film star in astonishingly good shape, the majority of us assume that they had all the time in the world to get to that level. What else would they be doing between films? Living normal lives? But that’s not actually how it works. When […]

6 years ago

We have all seen them Influencers posting images on Instagram of their ridiculously toned and bronzed bodies is one of the most common occurrences of the social media era. You’re scrolling through your feed just minding your own businesses when one of these impossible images pops up, reminding you that you’re not, in fact, in […]

6 years ago