Britain’s fittest grandfather says you don’t need to lift weights to get in shape
At the age of 67, Mike Millen can rightfully claim to be Britain’s fittest grandfather. A personal trainer for 20 years, Mike still trains six days a week
6 years ago
Calisthenics
The latest Calisthenics news, features, videos and more from JOE.
Heavyweight boxer Daniel Dubois is an absolute pro on gymnastic rings
Footage has emerged of boxer Daniel Dubois handling gymnastic rings like a pro. You might think ‘so what?’ until you realise he’s a 240 lb heavyweight
6 years ago
If you can only do one exercise at the gym, make it the ring chin-up
You probably think the most effective exercises are the bench press, squat and deadlift. But the gymnastic ring chin-up is up there with the best
7 years ago
The muscle-building benefits of calisthenics training
For gaining muscle size and strength, your own bodyweight is an under-utilised tool. This is how calisthenics can get you ripped
8 years ago
This ripped 60-year-old guy could show you a thing or two about working out (Video)
Look at the shape he’s in…
11 years ago
Welshman nails a ludicrous push-ups world record in one hour…at 50-years-old
What the actual f**k?
12 years ago