Britain’s fittest grandfather says you don’t need to lift weights to get in shape
At the age of 67, Mike Millen can rightfully claim to be Britain’s fittest grandfather. A personal trainer for 20 years, Mike still trains six days a week
5 years ago
Calisthenics
Heavyweight boxer Daniel Dubois is an absolute pro on gymnastic rings
Footage has emerged of boxer Daniel Dubois handling gymnastic rings like a pro. You might think ‘so what?’ until you realise he’s a 240 lb heavyweight
5 years ago
If you can only do one exercise at the gym, make it the ring chin-up
You probably think the most effective exercises are the bench press, squat and deadlift. But the gymnastic ring chin-up is up there with the best
6 years ago
The muscle-building benefits of calisthenics training
For gaining muscle size and strength, your own bodyweight is an under-utilised tool. This is how calisthenics can get you ripped
7 years ago
This ripped 60-year-old guy could show you a thing or two about working out (Video)
Look at the shape he’s in…
11 years ago
Welshman nails a ludicrous push-ups world record in one hour…at 50-years-old
What the actual f**k?
11 years ago