Medical expert issues major warning to Oasis fans ahead of Manchester gigs

A medical expert has issued a warning as well as tips on how to stay safe

The homecoming concerts are set to coincide with the latest in an onslaught of heatwaves barraging the UK.

Fans attending on both Friday and Saturday night are set to experience some rather warm weather, with forecasters predicting the mercury could skyrocket to a toasty 30°C in Manchester this weekend.

With the gigs in Heaton Park being a standing only affaire, there's potential for some fans to be on their feet for over 7.5 hours, as gates open from 3pm and Oasis are scheduled to finish at 10:30pm. 

In light of this, Natasha Caleel, a licensed occupational therapist at Muscle Booster, has shared three ways fans can avoid suffering from symptoms associated with prolonged standing in extreme temperatures both at the gig, and the next day.

Caleel said: “Although the majority of fans will be focussed on watching Oasis perform for the first time in 16 years, concert-goers should also be conscious of the health risks posed by prolonged standing in extreme heat. 

“In these conditions, the likelihood of suffering from cramp, dehydration, postural pain, and heat exhaustion all increase. There’s also a higher potential to suffer from more serious conditions, like heat stroke and varicose veins, with an even heightened risk in older adults. 

“But all hope is not lost, as there are a number of small steps people can  follow to help mitigate health concerns, and reduce their chances of suffering any painful symptoms both at the concert, but also the next day.” 

1. Subtle stationary stretches 

“One of the best ways to prevent pain from prolonged standing in hot temperatures is to do a number of subtle stationary stretches while at Heaton Park. With the potential for fans to be standing for around 7.5 hours on Friday and Saturday, regular small movements such as calf raises, ankle rotations, and heel raises each hour can massively reduce any soreness and pain by improving circulation to the lower legs. 

“These small stretches help increase the amount of nutrients and oxygen the muscles receive, helping reduce the causes of severe cramping. Not only can this mitigate risks associated with more serious conditions, but it can also alleviate symptoms around muscle soreness in the legs and lower back the next day.” 

2. Staying hydrated 

“Although likely obvious, it is really important to stay hydrated when standing for prolonged periods in warm temperatures, as dehydration and a lack of electrolytes can lead to painful cramps and muscle spasms. Large amounts of alcohol can also exacerbate symptoms of dehydration, leading to headaches, fatigue, and dizziness.

“It is really important to regularly drink water before you’re in the heat, aiming for around 500ml per hour, so you’re not chasing hydration once you arrive. Don’t wait until you’re thirsty to start drinking. Fans should also consider drinks which will help replenish electrolytes, such as coconut water or sports drinks like Lucozade, Powerade, or Gatorade. Before attending, fans can also look to integrate electrolyte-heavy foods, such as watermelon, cucumber, or yogurt.”   

3. Wear appropriate footwear 

“Maximise comfortable and cushionable footwear. Standing for long periods puts significant pressure on your feet, so wearing shoes with cushioning and support will not just reduce the chances of suffering from fatigue, but also help maintain posture. This helps mitigate muscle-based pain in the lower back, legs, and feet.  

“Trainers can also offer greater flexibility, and reduce strain on the heel, which if inflamed, can lead to painful conditions such as plantar fasciitis.” 

“It’s also important for attendees to be aware of the warning signs of heat exhaustion and to seek out medical assistance if you are concerned for your health. According to the NHS, these are:

• Tiredness 
• Diziness 
• Headache
• Feeling sick or being sick 
• Excessive sweating 
• Pale and clammy skin
• Cramps in arms, legs and stomach. 
• Fast breathing or heartbeat 
• High temperature
• Being very thirsty 
• Weakness