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18th June 2017
07:05pm BST

"I make sure all the curtains are closed during the daytime to stop the sun coming in," Eden said. "I have the windows open on the shady side and closed on the sunny side. It means running round the house halfway through the day to close one side and open the other."
Then an hour before he goes to bed, he opens all the windows of his house.
Unfortunately, this isn't always an option for people in house shares, and also security-wise, it's not so good. Your best option is probably to buy a fan, like the rest of us.
While without air-conditioning, a fan won't have a huge impact on keeping you cool, but it will help shift about the air in your room and increase the chances of your sweat evaporating. This should stop that damp feeling of cold sweat you often feel during humid nights in bed.Explore more on these topics: