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4th July 2017
09:22am BST

As you can see, there's a lot of porridge and salads, but there's spaces for sausage rolls and pizza on the weekend.
To set up the diet plan, Greggs teamed up with a dietician, who used the Greggs menu to create a challenge, tested out on four dieters looking to lose weight.
"To highlight our Balanced Choice menu we set four dieters a challenge, eat nothing but Greggs for Breakfast, Lunch and Dinner for 30 days and see what happens. "We teamed up with an independent Dietician, Laura Clark who created a 30-day diet made up entirely of our menu. Laura spent time with each of the participants and created personal plans that encouraged informed and healthy food choices, alongside a more active lifestyle (plus a sausage roll or two for balance). "Our participants came from all walks of life – Bride-to-be Michelle wanted to feel good for her wedding day in August, Busy teacher Priscilla was looking to drop a dress size, Traveling Consultant Jon wanted to ditch the fast food and New Mum Hannah was looking for a healthy boost. "Let loose with a Greggs gift card and a month’s plan the participants went off to put the Minimise Me challenge to the test and 30 days later the results are clear - collectively losing over two stone and 14 inches, plus added benefits from a Balanced diet of sleeping better and feeling more energetic."You can learn more about the challenge and find out how the participants got on in the video below, and you can check out the Greggs Balanced Choice menu here. https://www.youtube.com/watch?v=FSfUW-yia-A