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Published 22:02 22 May 2016 BST
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But this can make it much more difficult to go to the toilet according to Dr. Thorkelson, and is known as reverse peristalsis.
“Your colon extracts some of the fluid from your stool, which can contribute to constipation,” he said speaking to Men's Health.
So basically, your colon dries up your stool which in turn can cause constipation and even haemorrhoids if you try to "force" the issue too much.
Haemorrhoids are swollen veins around the anus which are extremely painful...we imagine.
To avoid this horrific medical condition you can simply not use your phone on the toilet or if this is beyond the realms of possibility, there's some other things you can try.
We recommend increasing your doses of fibre, or downing a few energy drinks (do NOT do this), then your waste will probably walk right on out of your nether regions... although with all the caffeine and sugar in those drinks it might be better and safer to try the healthier fibre option.‘Fantastic’ Apple Watch Series 11 has price slashed in rare discount
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