Being a professional rugby player, in an age where technology and tracking leave little room for errors, is far from easy.
Video sessions, gym work, pitch drills, one-on-ones and mental visualisation techniques - add in media and sponsor obligations and the week fills up pretty fast.
It is important, then, to fuel up with a proper diet plan.
Australian international James O'Connor is currently in training and hoping to attract the interest of a Super Rugby franchise ahead of the 2016 season. The versatile back featured with Toulon last season so could yet return.
With a training diet like this [full schedule at the bottom], he should be in prime condition for the club that wants to take a chance. We have selected two days from the week to give an insight into an impressive diet.
Dinner
Dinner
