How to turn your weekly shop into a full gym workout
No gym? No problem. If your arms are shaking, your fingers are numb and you’re trying to unlock your front door with a bag of frozen peas still hooked over your wrist, congratulations, you’ve just finished a workout – You just didn’t realise it. According to new research, your weekly shop can easily be turned […]
1 month ago
The Rock turned up at a gym in Doncaster unannounced and started working out with people
This doesn’t happen every day Personally, I struggle with the gym. I’ve been meaning to join a new one for about a month now, but work, and life, and hangovers, keep getting in the way. However, if I knew there was a chance – even just a tiny chance – of The Rock turning up […]
7 years ago
Mirror flexing boosts bicep growth by 12.4%, study shows
New research has shown that vanity can actually boost your muscle growth. Flexing in front of the mirror is often viewed unfavourably, but in terms of acceptable gym etiquette, it may be time for a rethink. According to new research, a little posing here and there could prove hugely beneficial in the pursuit of bigger […]
8 years ago