Meet the Stoltmans a.k.a. the World’s Strongest Brothers With two World’s Strongest Man titles and a European Strongest Man triumph between them, it’s fair to say the Stoltman brothers know their way around a weights room. From Invergordon in the Scottish Highlands, the pair have, in their own words, “pulled trucks, lifted over 200 kilo […]
3 years ago
Stevie Christian, personal trainer at Gymbox, says the idea that women will get bulky from resistance training is a myth that should be debunked
5 years ago
New research questions the concept that cardio training is best for heart health. Weight training can protect your ticker too
7 years ago
New research questions the concept that cardio training is best for heart health. Weight training can protect your ticker too
7 years ago
Squatting on a Swiss ball? Benching on a Bosu? Here’s what you need to know
8 years ago
Hitting the gym reduces symptoms of depression – regardless of how many sessions you partake in
8 years ago