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Weight loss
Fitness & Health
Watching Netflix can help you lose weight, study finds
By Alex Roberts
Fitness & Health
Everything you need to know about protein
By Alex Roberts
Fitness & Health
Man loses seven stone and an entire foot from waistline
By Alex Roberts
Fitness & Health
Lifting heavy – not light – is best for getting lean
By Alex Roberts
Fitness & Health
The Premier League cardio workout for faster fat loss
By Alex Roberts
Fitness & Health
Kettlebell training: three reasons why you need to do more
By Alex Roberts
Fitness & Health
The 5 proven steps to getting shredded
By Alex Roberts
Fitness & Health
How many meals should you eat each day? Leading exercise scientist shares his view
By Alex Roberts
Fitness & Health
An ingredient in beer could help you burn fat, study finds
By Alex Roberts
Fitness & Health
Twenty-one stone man ditches a dodgy diet to lose six stone
By Alex Roberts
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