Expert reveals how to beat the afternoon slump
One of these 10 hacks is guaranteed to work An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen has revealed the top 10 hacks to get yourself out of the energy lull, which also […]
2 years ago
Here’s a simple test to find out if you’re getting enough sleep
We’d all like to get more sleep, but could you actually class yourself as sleep deprived? It’s easy to throw the term around, but there’s actually a simple way to find out whether you really are suffering from sleep deprivation, thanks to ‘The Truth About Sleep‘, a BBC programme. You can take what’s called the ‘sleep […]
9 years ago