tired

And it’s not by reaching for sugar! Tired of the ‘3pm slump’? A leading physician has revealed the five key signs your glucose levels could be out of balance. Dr Rangan Chatterjee says that lunches lacking in protein or fibre can exacerbate the mid-afternoon dip, intensifying fatigue and brain fog. At which point, people tend […]

5 days ago

One of these 10 hacks is guaranteed to work An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen has revealed the top 10 hacks to get yourself out of the energy lull, which also […]

2 years ago