When should you take rest days from the gym?
You don’t actually build strength in the gym. That happens afterwards, when you recover. So when should you take rest days? We asked the UK’s fittest man
6 years ago
When should you take rest days from the gym?
You don’t actually build strength in the gym. That happens afterwards, when you recover. So when should you take rest days? We asked the UK’s fittest man
6 years ago