How to go from 0 pull ups to 10 or more, in just a few weeks
Performing your first set of pull ups can be a tricky task, so how do you get there in the shortest possible time frame? Here are some expert tips
6 years ago
The most overrated (and underrated) gym exercises of all time
The UK’s number one ranked CrossFit athlete Zack George outlines the most overrated and underrated gym exercises of all time
6 years ago
Don’t have the time to train? Give this 10 minute HIIT workout a go
For many people, free time is hard to come by outside of work and family life. If you’ve only got 10 minutes to train, give this HIIT workout a go
7 years ago
Proven methods for performing more pull-ups
Whether you’re a newbie or seasoned lifter looking to bust through a plateau, these tips will help you hit new numbers
8 years ago
Russian Forces pull-up challenge: the bodyweight test you need to try
How do you match up?
8 years ago