Brits embrace ‘mindful drinking’
We’re a nation that does things by halves, apparently… Millions of consumers are now drinking more mindfully – being aware of why and how much alcohol they drink. A poll of 2,000 adults who have previously consumed alcohol found 57 per cent are choosing to ‘do things by halves’ – interspersing alcoholic drinks with alcohol-free […]
3 years ago
People can’t get over this genius hack that ‘instantly stops your thoughts’
We’re all trying this tonight right? A TikToker has shared a genius “Jedi mind trick” hack that can help you stop overthinking and “stop your mind on command”. It’s something we’ve all experienced. You’re ready for bed, you put your head down, and then suddenly every thought or worry you could have had during the […]
4 years ago
Here’s why you tend to overthink at night and how to fix it
A few thoughts on how to stop overthinking at night and why we all do it from time to time We’ve all been there: staring up at the ceiling or constantly scrolling on our phones whilst hoping some magic switch will suddenly send us off to slumber. Fortunately, there is some science behind this common […]
4 years ago