Planks are one of the worst ab exercises, says Triple H’s personal trainer
Joe DeFranco is one of the world’s most sought after personal trainers. He says planks should be left out of your workout routine
5 years ago
Joe DeFranco
Triple H’s strength coach outlined the most effective exercises ever
Speaking on the latest episode of his Industrial Strength Show podcast, Joe DeFranco outlined his eight preferred exercises for building muscle and mobility
7 years ago
Triple H’s trainer shares essential tip for boosting your bench press
Prior to facing The Undertaker at Wrestlemania 28, Triple H had to overcome a series of shoulder issues He turned to Joe DeFranco, strength coach at the Onnit Academy in Austin, Texas. Under DeFranco’s guidance, the nine-time WWE Champion fought off injury and actually built new muscle mass. Triple H’s delts were in a poor […]
7 years ago