Foam rolling after training doesn’t relieve soreness or aid muscle recovery
Foam rolling could well be a waste of time, according to a series of recent studies. It is better used as a warm up tool, mainly for sprinters
7 years ago
Foam rolling after training doesn’t relieve soreness or aid muscle recovery
Foam rolling could well be a waste of time, according to a series of recent studies. It is better used as a warm up tool, mainly for sprinters
7 years ago