New dads gain over a stone after baby is born, research finds
First-time fathers gain an average 8.5kg in the year following a birth
8 years ago
Ditch The Dad Bod
Ditch the Dad Bod: your eight-week strength training plan
You don’t have to become obsessed with the gym to get results
8 years ago
Ditch the Dad Bod: how your diet can burn stubborn belly fat
Shedding light on why fad diets fail, this unique fat loss guide comes with an example meal plan
8 years ago