Ditch The Dad Bod

The latest Ditch The Dad Bod news, features, videos and more from JOE.

New dads gain over a stone after baby is born, research finds

First-time fathers gain an average 8.5kg in the year following a birth

8 years ago

Ditch the Dad Bod: your eight-week strength training plan

You don’t have to become obsessed with the gym to get results

8 years ago

Ditch the Dad Bod: how your diet can burn stubborn belly fat

Shedding light on why fad diets fail, this unique fat loss guide comes with an example meal plan

8 years ago