If you can only do one exercise at the gym, make it the ring chin-up
You probably think the most effective exercises are the bench press, squat and deadlift. But the gymnastic ring chin-up is up there with the best
6 years ago
Chin-Up
You probably think the most effective exercises are the bench press, squat and deadlift. But the gymnastic ring chin-up is up there with the best
6 years ago