Hate burpees? Try this HIIT home cardio workout instead
The best form of cardio is the one you can stick to. If you hate burpees, you don’t have to do them. Try this bodyweight HIIT workout instead
6 years ago
Is watching football bad for your heart? A new study tried to find out
If you’ve seen your side concede a late winner, it’s common to feel like watching football will put you in an early grave. But is this backed up by science?
6 years ago
The rowing machine workout behind Gareth Bale’s elite endurance levels
Gareth Bale’s La Liga season has got off to flyer – and he credits this rowing workout with whipping him into shape during pre-season
7 years ago
Why doing too much cardio can affect your testosterone and fertility
You might think about jumping on a treadmill when looking to lose weight, but research suggests excessive cardio could affect your fertility
7 years ago
This man completed a run and cycle across America without taking a rest day
One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day
7 years ago
Lifting weights is better than cardio for heart health, study finds
According to research published in JAMA Cardiology, lifting weights crushes cardio when it comes to protecting your heart health
7 years ago