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Cardio
Fitness & Health
Hate burpees? Try this HIIT home cardio workout instead
By Alex Roberts
Fitness & Health
Is watching football bad for your heart? A new study tried to find out
By Alex Roberts
Fitness & Health
The rowing machine workout behind Gareth Bale’s elite endurance levels
By Alex Roberts
Fitness & Health
Why doing too much cardio can affect your testosterone and fertility
By Alex Roberts
Fitness & Health
This man completed a run and cycle across America without taking a rest day
By JOE
Fitness & Health
Lifting weights is better than cardio for heart health, study finds
By Alex Roberts
Fitness & Health
Man does almost 5,000 burpees in 12 hours, breaks world record
By Alex Roberts
Fitness & Health
Sprinting burns 40% more fat than other forms of cardio, study finds
By Alex Roberts
Fitness & Health
Exercise is better than a pay rise for your mental health, study finds
By Alex Roberts
Fitness & Health
Training and nutrition tips for runners doing Ramadan
By Alex Roberts
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