New book destroys the myth that ‘carbs cause obesity’
A new book by registered nutritionists has sought to destroy dietary myths such as ‘carbs cause obesity’ and ‘don’t eat after 6pm’
5 years ago
Should you carb up before a big run? This is what a nutritionist says
Should you really have an ‘all-you-can-eat’ pasta dinner the night before a run? Are those donuts going to help or hinder you? A nutritionist explains
7 years ago
Low carb diets are ‘unsafe’ and should be ‘avoided’, study says
Good news for carb connoisseurs – completely cutting them out is bad for you
8 years ago
Nine of the worst weight loss myths debunked
From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts
8 years ago
Everything you need to know about carbs
Will carbs make me fat? How much should I eat? Will I spontaneously combust after one slice of bread? The authoritative answer to all your carb questions.
8 years ago