Biceps

The latest Biceps news, features, videos and more from JOE.

Arnold Schwarzenegger is still performing 52kg bicep curls at the age of 73

Arnold Schwarzenegger may have recently turned 73 years old, but these bicep curls are proof he’s showing no signs of slowing down

6 years ago

How to build bigger biceps without doing a single bicep curl

While curls will undoubtedly add some size to your biceps, this exercise is far from essential. Here are a pick of the best alternatives to the bicep curl

7 years ago

Build blockbuster biceps with WWE wrestler Sheamus’ arm workout

WWE wrestler Sheamus hit the gym for an arms workout with fellow superstar Cesaro. Here’s what you can learn from his bicep-building session

8 years ago

Build bigger arms with these 3 simple tips

Tickets to the gun show, anyone?

9 years ago