The Rock’s bicep training trick will easily help you build bigger arms
For bigger biceps, take tips from The Rock. The 46-year-old shows no sign of slowing down, sharing this workout from his new Under Armour collaboration
7 years ago
Get A-list arms with this bicep and tricep workout
Pinewood Studios PT David Kingsbury has worked on films such as The Wolverine, Assassins Creed and Thor Ragnarok
8 years ago
Printworks London has announced epic season of events you have to go to
Live music fans rejoice Already one of Europe’s most talked about cultural destinations, Printworks London has given live music fans yet another reason to keep its name in their mouths with the announcement that it will host more than 25 mind-blowing events this coming season. Featuring some of the most groundbreaking and exciting talent today, Printworks will […]
8 years ago
Mirror flexing boosts bicep growth by 12.4%, study shows
New research has shown that vanity can actually boost your muscle growth. Flexing in front of the mirror is often viewed unfavourably, but in terms of acceptable gym etiquette, it may be time for a rethink. According to new research, a little posing here and there could prove hugely beneficial in the pursuit of bigger […]
8 years ago
And the Top 15 UK Albums of 2017 are…
Where do these sit on your list?
8 years ago