Personal trainer reveals gym hacks which added five inches to his arms
Reddit user and personal trainer Adolfo Tex recently shared the arm workout tips and tricks he put in place to add five inches to his guns
5 years ago
These are the best bicep and tricep exercises, according to science
Stuck in a rut with your training plan? Go all-out for greater guns with this guide to the most effective bicep and tricep exercises
7 years ago
Build blockbuster biceps with WWE wrestler Sheamus’ arm workout
WWE wrestler Sheamus hit the gym for an arms workout with fellow superstar Cesaro. Here’s what you can learn from his bicep-building session
7 years ago
Get A-list arms with this bicep and tricep workout
Pinewood Studios PT David Kingsbury has worked on films such as The Wolverine, Assassins Creed and Thor Ragnarok
8 years ago
Serge Nubret’s progressive-set plan for superior arm size
Nubret was renowned for sporting 21-inch arms. Here’s how he trained them
8 years ago
Three of the best tricep-building exercises
This muscle makes up two-thirds of your arm, so for greater gains you know where to go
8 years ago