Abs

Dwayne ‘The Rock’ Johnson says a gruesome wrestling injury is the reason why he doesn’t have six-pack abs like Instagram fitness models

5 years ago

Joe DeFranco is one of the world’s most sought after personal trainers. He says planks should be left out of your workout routine

6 years ago

Planks may feature prominently in your core workouts – but if you’re training for a sport such as running, you may need to look elsewhere

7 years ago

When it comes to working your abs, waist trainers aren’t worth it. They are no more effective at engaging the ab muscles than the tried-and-tested sit-up

7 years ago

Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes

7 years ago

Abs are made in the kitchen, but you still need to train them in the gym. This is the best ab workout according to celebrity trainer Bradley Simmonds

8 years ago