Dwayne ‘The Rock’ Johnson says gruesome injury is the reason why he doesn’t have six pack abs
Dwayne ‘The Rock’ Johnson says a gruesome wrestling injury is the reason why he doesn’t have six-pack abs like Instagram fitness models
5 years ago
Planks are one of the worst ab exercises, says Triple H’s personal trainer
Joe DeFranco is one of the world’s most sought after personal trainers. He says planks should be left out of your workout routine
5 years ago
Planks are a pointless exercise for athletes, experts say
Planks may feature prominently in your core workouts – but if you’re training for a sport such as running, you may need to look elsewhere
7 years ago
Why waist trainers are no better than sit-ups for working your abs
When it comes to working your abs, waist trainers aren’t worth it. They are no more effective at engaging the ab muscles than the tried-and-tested sit-up
7 years ago
Canadian woman breaks world record for longest plank ever
Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes
7 years ago
The ultimate ab workout, according to a top celebrity PT
Abs are made in the kitchen, but you still need to train them in the gym. This is the best ab workout according to celebrity trainer Bradley Simmonds
7 years ago