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29th December 2015
10:30pm GMT

"It's a little bit different (to McGregor's training), but I think the point is the same," Condit told MMAFighting's Shaun Al-Shatti.
"Getting you to move better, flow better, be in better position. I think it's great. It worked out for him (McGregor), probably in addition to other things, but it probably helped quite a bit. I like what it's doing for me and what it's done for my body, my rehab for my knee, and my overall agility and athleticism.
"I think it's helped me just really getting back to the fundamentals of positioning and balance. A lot of times we work for strength and intensity, and we maybe bypass some more simple technical things. So it's basically taking a step back and really tuning up different positions, different patterns.
https://www.youtube.com/watch?v=v3I8wIvC65Q"Even when I a kid, a lot of my wrestling practices were agility. My best seasons were the seasons when we would spend 45 minutes or an hour each practice doing agility drills, making you a better athlete. And then you can plug those skills into whatever athletic endeavour you end up pursuing."
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