If you’re feeling stressed and want to start 2017 with a clean slate, read this

Start as you mean to go on...

2016 has been, to put it mildly, a funny aul' year. Between the usual suspects of Trump, Brexit and the seemingly never-ending list of celebrity deaths (most recently that of Debbie Reynolds, the Hollywood legend who died just one day after her daughter, Carrie Fisher), it's a year that many people want to put behind them in order to start 2017 with a clean slate. These recent deaths prompted Angel V Shannon, a nurse and CEO of Seva Health, to take to Twitter to talk about the dangers of stress and how important it is to look after your mental and physical well-being. You may not agree with everything she has to say, but there's no denying how dangerous stress can be so please do take the time to read the thread. As Shannon asks, how are you coping? This will help... https://twitter.com/urbnhealthnp/status/813902730016198656 https://twitter.com/UrbnHealthNP/status/813903300076732421 https://twitter.com/UrbnHealthNP/status/813904534296788993 https://twitter.com/UrbnHealthNP/status/813904858776473600 https://twitter.com/UrbnHealthNP/status/813905609062023168 https://twitter.com/UrbnHealthNP/status/813906132179832833 https://twitter.com/UrbnHealthNP/status/813906569909911552 https://twitter.com/UrbnHealthNP/status/813907327917101056 https://twitter.com/UrbnHealthNP/status/813907567902658560 https://twitter.com/UrbnHealthNP/status/813908486564249600 https://twitter.com/UrbnHealthNP/status/813908899942240258 https://twitter.com/UrbnHealthNP/status/813909592262537216 https://twitter.com/UrbnHealthNP/status/813909978935398400 https://twitter.com/UrbnHealthNP/status/813910294816768001 https://twitter.com/UrbnHealthNP/status/813911909590245376 https://twitter.com/UrbnHealthNP/status/813912128692305920 https://twitter.com/UrbnHealthNP/status/813912400642666497 https://twitter.com/UrbnHealthNP/status/813913416654065664 https://twitter.com/UrbnHealthNP/status/813914181128822784 https://twitter.com/UrbnHealthNP/status/813915043171598336