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29th Dec 2016

If you’re feeling stressed and want to start 2017 with a clean slate, read this

A good place to start.

Eoghan Doherty

Start as you mean to go on…

2016 has been, to put it mildly, a funny aul’ year.

Between the usual suspects of Trump, Brexit and the seemingly never-ending list of celebrity deaths (most recently that of Debbie Reynolds, the Hollywood legend who died just one day after her daughter, Carrie Fisher), it’s a year that many people want to put behind them in order to start 2017 with a clean slate.

These recent deaths prompted Angel V Shannon, a nurse and CEO of Seva Health, to take to Twitter to talk about the dangers of stress and how important it is to look after your mental and physical well-being.

You may not agree with everything she has to say, but there’s no denying how dangerous stress can be so please do take the time to read the thread.

As Shannon asks, how are you coping?

This will help…