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Published 12:52 15 Nov 2016 GMT
Updated 14:23 15 Nov 2016 GMT

In this day and age, when we're constantly being told that it's good to talk, Moran suggests that "we can sometimes overshare" and, occasionally, "silence, or choosing your words carefully, can be a good thing."
"Technology allows you to say anything, any time, and lay bare your private life. It can sometimes feel like a huge amount of noise.
"You can concretise something that might be just a passing mood and bring each other down by moaning to one another," Moran says, though he follows this with "although I probably don't moan enough."
According to Moran, shy people often make good listeners and are, if not immune, certainly not prone to 'groupthink,' where "social groups get hold of an idea and it can become what everybody thinks just by being stated all the time." It sounds very familiar.
I spoke to Moran a few hours after Donald Trump was elected America's President-Elect, and asked him whether he felt that men feel an added pressure to not be shy in a world where the most successful, powerful men in society seem so confident.
"I always get annoyed when people compare that kind of alpha-male to silverback gorillas, when silverback gorillas are actually rather shy and gentle creatures," Moran says, with the same air of disappointment you notice when he describes other lazy comparisons between humans and animals in his book.
"I think, historically, shyness came to be more valued in women," he continues. "Not always. There's a whole tradition of English reserve and male taciturnity, particularly in working class cultures, that values masculine silence and stoicism.
"I think a lot of that has gone. I certainly don't think shyness is peculiar to gender. It's just something very human - part of who we are."
I was intrigued by a passage in Shrinking Violets about how texting, a 'primitive,' 'inefficient' form of communication, took off amongst teenage boys when first introduced in Finland. What was it about this laborious means of communication - that has become so widespread with the rise of Twitter and Facebook - that made it so attractive, first to teenage Finnish boys, and then the rest of the world? And is it a help or a hindrance to the shy amongst us?
"I think it cuts both ways," says Moran. "There probably is something in the use of technology as a sort of barrier. People are nicer because they have more time to frame what they're saying. But I suppose the other side of it is what Facebook calls 'radical transparency,' which is the idea that, on social networks, you're expected to splurge out all your private thoughts. The danger, I suppose, is that you can feel like you're communicating with someone when you're not.
"I actually think," he goes on, "shy people are quite aware of the value of actual conversation, with proper voices, face to face, partly because we find it so difficult, therefore we know how valuable it is."
Books are personal things and we all take different messages from them. The message I took from Shrinking Violets is that, actually, it's okay to be shy, and it's okay to talk about it. So many men struggle in silence with something that's common to so many of us and, far from being a problem, is just another stitch in the rich tapestry of being human.
"I think you need to live with shyness, and struggle against it a bit," says Moran. "Don't wallow in it or think it makes you more sensitive, or a better person. But don't be ashamed of it either. I think, if you have that balance, it makes you less shy because you don't obsess about it or think of it as something that defines you. It's just something you are."
It still isn't easy being shy, and it probably never will be. But, reading Moran's enlightening book, and listening to his eloquent thoughts, I feel more at ease with my shyness than I did before.
"The shy just have to carry on being shy," writes Moran. And, just maybe, that's okay.
'Shrinking Violets: A Field Guide to Shyness' by Joe Moran is available in all good bookshops, including here.
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