#fitness-and-health

Overtraining: these are the nine signs you're pushing too hard in the gym
Fitness & Health

Overtraining: these are the nine signs you're pushing too hard in the gym

The top five tips for gaining super strength on your deadlift
Fitness & Health

The top five tips for gaining super strength on your deadlift

Sylvester Stallone discusses how he got in shape for the Rambo films
Fitness & Health

Sylvester Stallone discusses how he got in shape for the Rambo films

Why doing too much cardio can affect your testosterone and fertility
Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

Fitness & Health
England centre Henry Slade on the changes he made to his diet and training
Fitness & Health
The best gym exercises for building bigger shoulders
Fitness & Health
Meet the seriously strong WWE superstar who is completely vegan
What do Premier League footballers eat before and after a game?
Fitness & Health

What do Premier League footballers eat before and after a game?

Watching football is good for you, according to new study
Fitness & Health

Watching football is good for you, according to new study

Plant-based diets are best for your heart, claims new study
Fitness & Health

Plant-based diets are best for your heart, claims new study

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth
Fitness & Health

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth

Inside the epic grip strength gym in one man's garage
Fitness & Health

Inside the epic grip strength gym in one man's garage

Everything you'll find in a Premier League team's gym
Fitness & Health

Everything you'll find in a Premier League team's gym

Working night shifts? Eat small snacks instead of big meals
Fitness & Health

Working night shifts? Eat small snacks instead of big meals

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass
Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

How top Premier League footballers train in the gym for peak performance
Fitness & Health

How top Premier League footballers train in the gym for peak performance

Why waist trainers are no better than sit-ups for working your abs
Fitness & Health

Why waist trainers are no better than sit-ups for working your abs

Chris Hemsworth's chef shares meat-free muscle-building recipe
Fitness & Health

Chris Hemsworth's chef shares meat-free muscle-building recipe

How do you know when you've had a good workout?
Fitness & Health

How do you know when you've had a good workout?

What is the most accurate way of calculating your body fat? A doctor explains
Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

How a plant-based diet inspired one man's 90-day weight loss transformation
Fitness & Health

How a plant-based diet inspired one man's 90-day weight loss transformation

Day one of the CrossFit Games provides the perfect full-body workout
Fitness & Health

Day one of the CrossFit Games provides the perfect full-body workout