#fitness-and-health

Lifting anvils and bending steel: gaining strength the unconventional way
Fitness & Health

Lifting anvils and bending steel: gaining strength the unconventional way

Eating these foods will help you feel fuller for longer
Fitness & Health

Eating these foods will help you feel fuller for longer

Is watching football bad for your heart? A new study tried to find out
Fitness & Health

Is watching football bad for your heart? A new study tried to find out

The two types of food you should avoid eating post-workout
Fitness & Health

The two types of food you should avoid eating post-workout

Fitness & Health
Get a workout in a watch with this brand new piece of fit tech
Fitness & Health
Soldier who lost legs in Afghanistan says wheelchair rugby saved his life
Fitness & Health
Ice baths and cryotherapy probably don't work, says new study
Vegans explain why they think eating meat is destroying the planet
Politics

Vegans explain why they think eating meat is destroying the planet

Lifting atlas stones with a top British strongman
Fitness & Health

Lifting atlas stones with a top British strongman

When shouldn't you work out? The signs you need to be aware of
Fitness & Health

When shouldn't you work out? The signs you need to be aware of

The best (and worst) foods to eat if you're looking to get better sleep
Fitness & Health

The best (and worst) foods to eat if you're looking to get better sleep

How boxer Tony Bellew lost a stone and a half after retiring from the ring
Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Do you need meat to build muscle? The Game Changers investigate
Entertainment

Do you need meat to build muscle? The Game Changers investigate

Building muscle on a vegan diet: everything you need to know
Fitness & Health

Building muscle on a vegan diet: everything you need to know

Using mouthwash could reduce the benefits of working out, study says
Fitness & Health

Using mouthwash could reduce the benefits of working out, study says

The rowing machine workout behind Gareth Bale's elite endurance levels
Fitness & Health

The rowing machine workout behind Gareth Bale's elite endurance levels

Foam rolling after training doesn't relieve soreness or aid muscle recovery
Fitness & Health

Foam rolling after training doesn't relieve soreness or aid muscle recovery

New study proves it's never too late to start hitting the gym
Fitness & Health

New study proves it's never too late to start hitting the gym

Triple H on how NXT superstars train to be bulletproof in the ring
Fitness & Health

Triple H on how NXT superstars train to be bulletproof in the ring

Planks are a pointless exercise for athletes, experts say
Fitness & Health

Planks are a pointless exercise for athletes, experts say

Lose half a stone in four weeks by fasting every other day
Fitness & Health

Lose half a stone in four weeks by fasting every other day

Arnold Schwarzenegger explains why he's moved to a plant-based diet
Fitness & Health

Arnold Schwarzenegger explains why he's moved to a plant-based diet