#fitness-and-health

Government rejects petition to revoke article 50 and remain in EU
News

Government rejects petition to revoke article 50 and remain in EU

The pros and cons of HIIT: high-intensity interval training
Fitness & Health

The pros and cons of HIIT: high-intensity interval training

Weight loss: how to work out how many calories you need to burn fat
Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

Running a marathon? Smash your PB with these seven top training tips
Fitness & Health

Running a marathon? Smash your PB with these seven top training tips

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows
Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health
Want to become a faster runner? Do this strength exercise at the gym
Fitness & Health
Five ways to spot a bad personal trainer
Fitness & Health
Man gains 36kg then loses it all again to inspire his overweight dad

Shows

Shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
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Leucine: the most underrated muscle-building supplement on the planet
Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

Not getting results in the gym? It could be the music you're listening to
Fitness & Health

Not getting results in the gym? It could be the music you're listening to

Exercise is as good as medicine for lowering blood pressure, studies say
Fitness & Health

Exercise is as good as medicine for lowering blood pressure, studies say

The Rock's main training method for maximum muscle gain
Fitness & Health

The Rock's main training method for maximum muscle gain

It can take 60% longer to get to sleep if you use your phone before bed
Fitness & Health

It can take 60% longer to get to sleep if you use your phone before bed

Sony are creating a robot personal trainer, according to reports
Fitness & Health

Sony are creating a robot personal trainer, according to reports

Top rugby players follow this upper body workout for strength and size
Fitness & Health

Top rugby players follow this upper body workout for strength and size

Thor actor Chris Hemsworth uses this workout to get into superhero shape
Fitness & Health

Thor actor Chris Hemsworth uses this workout to get into superhero shape

Gaining muscle mass reduces your risk of developing diabetes by 32%
Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

Build your own workout plan with this tried-and-tested template
Fitness & Health

Build your own workout plan with this tried-and-tested template

The little-known muscle group most men are missing from their workouts
Fitness & Health

The little-known muscle group most men are missing from their workouts

A bedtime protein shake will boost your muscle gains without adding fat
Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

The top 10 vegan protein sources for building muscle and strength
Fitness & Health

The top 10 vegan protein sources for building muscle and strength

Eddie Hall shares his favourite exercise for gaining super strength
Fitness & Health

Eddie Hall shares his favourite exercise for gaining super strength

Don't have the time to train? Give this 10 minute HIIT workout a go
Fitness & Health

Don't have the time to train? Give this 10 minute HIIT workout a go