#fitness-and-health

The JOE Monday Football Quiz: Week 13
Sport

The JOE Monday Football Quiz: Week 13

A nutritionist explains why the Carnivore Diet should be avoided
Fitness & Health

A nutritionist explains why the Carnivore Diet should be avoided

Coffee can boost your brain health, research says
Fitness & Health

Coffee can boost your brain health, research says

The five best ways to warm up before a workout
Fitness & Health

The five best ways to warm up before a workout

Build bigger forearms with these three key exercises
Fitness & Health

Build bigger forearms with these three key exercises

Fitness & Health
Why flexible dieting and IIFYM are overrated
Fitness & Health
The muscle-building benefits of calisthenics training

PODCASTS

Podcast shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
See More podcasts
Former Royal Marine explains why you need to do more hiking
Fitness & Health

Former Royal Marine explains why you need to do more hiking

Five things every gym goer can learn from CrossFit
Fitness & Health

Five things every gym goer can learn from CrossFit

Retired NHS worker loses 32kg after taking fitness 'DNA test'
Fitness & Health

Retired NHS worker loses 32kg after taking fitness 'DNA test'

Man who swam coast of Britain describes how 'tongue disintegrated'
Fitness & Health

Man who swam coast of Britain describes how 'tongue disintegrated'

Old school bodybuilder explains why he didn't do cardio to burn fat
Fitness & Health

Old school bodybuilder explains why he didn't do cardio to burn fat

Training with Ryan Terry: the UK's top fitness model
Fitness & Health

Training with Ryan Terry: the UK's top fitness model

The best kinds of bread to eat for weight loss
Fitness & Health

The best kinds of bread to eat for weight loss

How to gain the most muscle mass during bulking season
Fitness & Health

How to gain the most muscle mass during bulking season

Five of the best foods for improving your mood
Fitness & Health

Five of the best foods for improving your mood

Weightlifting reduces your risk of early death by 40-70%, study shows
Fitness & Health

Weightlifting reduces your risk of early death by 40-70%, study shows

Working out at the gym with Bugzy Malone
Fitness & Health

Working out at the gym with Bugzy Malone

Unilateral training: three reasons why you need to do more
Fitness & Health

Unilateral training: three reasons why you need to do more

Why GZCLP is the best workout programme for beginners
Fitness & Health

Why GZCLP is the best workout programme for beginners

Triple H's trainer shares essential tip for boosting your bench press
Entertainment

Triple H's trainer shares essential tip for boosting your bench press

Three ways press-ups can help you build more muscle
Fitness & Health

Three ways press-ups can help you build more muscle