#diet

New book destroys the myth that 'carbs cause obesity'
Fitness & Health

New book destroys the myth that 'carbs cause obesity'

James Corden says he wants to get ripped 'like The Rock'
Entertainment

James Corden says he wants to get ripped 'like The Rock'

Celebrity trainer explains why you should eat gummy bears after a workout
Fitness & Health

Celebrity trainer explains why you should eat gummy bears after a workout

This man got ripped after 500 days sober, working out only in his garage
Fitness & Health

This man got ripped after 500 days sober, working out only in his garage

Men who lost weight during lockdown share their diet and workout plans
Fitness & Health
Men who lost weight during lockdown share their diet and workout plans
Conor McGregor's new workout regime and daily diet ahead of UFC return
Fitness & Health
Conor McGregor's new workout regime and daily diet ahead of UFC return
Eddie Hall's weight loss transformation is ridiculously impressive
Fitness & Health
Eddie Hall's weight loss transformation is ridiculously impressive
The Body Coach Joe Wicks is back to help the nation get fit during lockdown
Fitness & Health

The Body Coach Joe Wicks is back to help the nation get fit during lockdown

Everything the World's Strongest Man eats in a day to get absolutely jacked
Fitness & Health

Everything the World's Strongest Man eats in a day to get absolutely jacked

Why Joe Rogan's Carnivore Diet didn't really help him lose 12 pounds
Fitness & Health

Why Joe Rogan's Carnivore Diet didn't really help him lose 12 pounds

Fitness influencer opens up on his battle with an eating disorder
Fitness & Health

Fitness influencer opens up on his battle with an eating disorder

Americans warned not to eat raw meat sandwiches over the Christmas period
Fitness & Health

Americans warned not to eat raw meat sandwiches over the Christmas period

Britain's fittest grandfather says you don't need to lift weights to get in shape
Fitness & Health

Britain's fittest grandfather says you don't need to lift weights to get in shape

Bodybuilder proves how easily transformation photos are manipulated on social media
Fitness & Health

Bodybuilder proves how easily transformation photos are manipulated on social media

Halo Top ice cream launch new gooey chocolate brownie version
Fitness & Health

Halo Top ice cream launch new gooey chocolate brownie version

Ex-SAS soldier Ollie Ollerton on the diet which keeps him ripped aged 49
Fitness & Health

Ex-SAS soldier Ollie Ollerton on the diet which keeps him ripped aged 49

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life
Fitness & Health

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life

Scientists explain how you can build muscle and lose fat at the same time
Fitness & Health

Scientists explain how you can build muscle and lose fat at the same time

Experts have discovered the best time to drink coffee for weight loss
Fitness & Health

Experts have discovered the best time to drink coffee for weight loss

Eddie Hall on how to eat and drink for maximum muscle gains
Fitness & Health

Eddie Hall on how to eat and drink for maximum muscle gains

Intermittent fasting is not good for weight loss, study says
Fitness & Health

Intermittent fasting is not good for weight loss, study says

The Rock swears by this breakfast before a brutal leg workout at the gym
Fitness & Health

The Rock swears by this breakfast before a brutal leg workout at the gym