#diet

How going vegan helped this woman get into incredible shape
Fitness & Health

How going vegan helped this woman get into incredible shape

Personal trainer sheds light on the secrets of 'before and after' photos
Fitness & Health

Personal trainer sheds light on the secrets of 'before and after' photos

Vegan bodybuilder outlines everything he eats in a day to build muscle
Fitness & Health

Vegan bodybuilder outlines everything he eats in a day to build muscle

Why diet soft drinks really aren't as unhealthy as people make out
Fitness & Health

Why diet soft drinks really aren't as unhealthy as people make out

Ex-NHS worker loses 10 stone by making three simple changes to her diet
Fitness & Health
Ex-NHS worker loses 10 stone by making three simple changes to her diet
James Blunt says he developed scurvy after following the Carnivore Diet
Entertainment
James Blunt says he developed scurvy after following the Carnivore Diet
Eating while watching TV leads to weight gain - this is why
Entertainment
Eating while watching TV leads to weight gain - this is why
60-year-old bodybuilder explains how he still stays in shape
Fitness & Health

60-year-old bodybuilder explains how he still stays in shape

Bodybuilder explains why you don't need to 'eat clean' to lose weight
Fitness & Health

Bodybuilder explains why you don't need to 'eat clean' to lose weight

Eat gummy bears for better recovery after a workout, says fitness expert
Fitness & Health

Eat gummy bears for better recovery after a workout, says fitness expert

Are plant-based alternatives really any better or healthier for you?
Fitness & Health

Are plant-based alternatives really any better or healthier for you?

100 grams of broccoli does not have more protein than 100 grams of steak
Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

Is it possible to build muscle and lose fat at the same time?
Fitness & Health

Is it possible to build muscle and lose fat at the same time?

Personal trainer explains why waist trainers and ab belts don't work
Fitness & Health

Personal trainer explains why waist trainers and ab belts don't work

Everything the UK's fittest man eats to stay lean while building muscle
Fitness & Health

Everything the UK's fittest man eats to stay lean while building muscle

Rapper Action Bronson reveals how he lost over six stone in three months
Fitness & Health

Rapper Action Bronson reveals how he lost over six stone in three months

Experts say you should avoid these foods before a workout
Fitness & Health

Experts say you should avoid these foods before a workout

Britain's Fittest Man shares his workout secrets for getting in the shape of your life
Fitness & Health

Britain's Fittest Man shares his workout secrets for getting in the shape of your life

Everything Britain's strongest man eats on his 7000 calorie diet
Fitness & Health

Everything Britain's strongest man eats on his 7000 calorie diet

Jesse Lingard: Everything I eat in a day
Fitness & Health

Jesse Lingard: Everything I eat in a day

Telling people to 'eat less, move more' won't work for weight loss
Fitness & Health

Telling people to 'eat less, move more' won't work for weight loss

Animal protein better than plant protein for building muscle, study finds
Fitness & Health

Animal protein better than plant protein for building muscle, study finds