#diet

Eating these foods will help you feel fuller for longer
Fitness & Health

Eating these foods will help you feel fuller for longer

The two types of food you should avoid eating post-workout
Fitness & Health

The two types of food you should avoid eating post-workout

Lose half a stone in four weeks by fasting every other day
Fitness & Health

Lose half a stone in four weeks by fasting every other day

Arnold Schwarzenegger explains why he's moved to a plant-based diet
Fitness & Health

Arnold Schwarzenegger explains why he's moved to a plant-based diet

Fitness & Health
What do Premier League footballers eat before and after a game?
Fitness & Health
Plant-based diets are best for your heart, claims new study
Fitness & Health
Working night shifts? Eat small snacks instead of big meals
Chris Hemsworth's chef shares meat-free muscle-building recipe
Fitness & Health

Chris Hemsworth's chef shares meat-free muscle-building recipe

What is the most accurate way of calculating your body fat? A doctor explains
Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

How a plant-based diet inspired one man's 90-day weight loss transformation
Fitness & Health

How a plant-based diet inspired one man's 90-day weight loss transformation

Is BMI useful? Yes, but not in the way you would think
Fitness & Health

Is BMI useful? Yes, but not in the way you would think

The Paleo Diet might be bad for your heart, research finds
Fitness & Health

The Paleo Diet might be bad for your heart, research finds

Using your phone for five hours a day is linked to obesity
Fitness & Health

Using your phone for five hours a day is linked to obesity

Vegan food blogger claims eating eggs is worse than smoking
Fitness & Health

Vegan food blogger claims eating eggs is worse than smoking

No, a high protein diet is not 'bad for your kidneys'
Fitness & Health

No, a high protein diet is not 'bad for your kidneys'

Healthy lifestyle habits that are proven to help you lose weight
Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

An unconventional diet fuelled this man's 80kg weight loss transformation
Fitness & Health

An unconventional diet fuelled this man's 80kg weight loss transformation

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance

Personal trainer explains why 'toning' is a total myth
Fitness & Health

Personal trainer explains why 'toning' is a total myth

You lose more fat when you combine lifting weights with dieting
Fitness & Health

You lose more fat when you combine lifting weights with dieting

Skipping breakfast has been proven to leave you weaker in the gym
Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

Seven 'bad' foods that aren't as unhealthy as you'd think
Fitness & Health

Seven 'bad' foods that aren't as unhealthy as you'd think