#diet

Sleeping with a light or TV on could make you gain weight, study finds
Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

QUIZ: How much of a health and fitness expert are you?
Fitness & Health

QUIZ: How much of a health and fitness expert are you?

College football players get through a ridiculous amount of food each day
Fitness & Health

College football players get through a ridiculous amount of food each day

Stop the scare tactics - milk isn't bad for you
Fitness & Health

Stop the scare tactics - milk isn't bad for you

Fitness & Health
James McAvoy's personal trainer explains why you should eat more eggs
Entertainment
Kim Kardashian drinks camel milk - but is it any good for you?
Fitness & Health
Debunking five of the worst diet myths with a top nutritionist
Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone
Fitness & Health

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet
Fitness & Health

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

Serious about gaining strength and muscle size? Ditch the low-carb diet
Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped
Fitness & Health

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped

Does your body shape really dictate how fit you are?
Fitness & Health

Does your body shape really dictate how fit you are?

Body shaming someone only leads to further weight gain, study shows
Fitness & Health

Body shaming someone only leads to further weight gain, study shows

Plant-based female bodybuilder explains how ditching meat helped her lose weight
Fitness & Health

Plant-based female bodybuilder explains how ditching meat helped her lose weight

Bruce Lee's workout routine and diet plan revealed in new book
Fitness & Health

Bruce Lee's workout routine and diet plan revealed in new book

Food from Game of Thrones and Stranger Things examined by nutritionist
Fitness & Health

Food from Game of Thrones and Stranger Things examined by nutritionist

Work out how many calories you need to lose weight in four easy steps
Fitness & Health

Work out how many calories you need to lose weight in four easy steps

Five simple ways to reduce the amount of sugar in your diet
Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

These are the most common excuses people have for avoiding the gym
Fitness & Health

These are the most common excuses people have for avoiding the gym

Train during Ramadan with these top 10 workout and diet tips
Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

19th century bodybuilding book proves the key to weight loss has never changed
Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

To lose weight fast, put this 10-step diet and training plan into action
Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action