#weight-loss - fitness-health

Lose half a stone in four weeks by fasting every other day
Fitness & Health

Lose half a stone in four weeks by fasting every other day

What is the most accurate way of calculating your body fat? A doctor explains
Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

How a plant-based diet inspired one man's 90-day weight loss transformation
Fitness & Health

How a plant-based diet inspired one man's 90-day weight loss transformation

Is BMI useful? Yes, but not in the way you would think
Fitness & Health

Is BMI useful? Yes, but not in the way you would think

Fitness & Health
The Paleo Diet might be bad for your heart, research finds
Fitness & Health
Using your phone for five hours a day is linked to obesity
Fitness & Health
Healthy lifestyle habits that are proven to help you lose weight
An unconventional diet fuelled this man's 80kg weight loss transformation
Fitness & Health

An unconventional diet fuelled this man's 80kg weight loss transformation

Lifting weights is better than cardio for heart health, study finds
Fitness & Health

Lifting weights is better than cardio for heart health, study finds

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance

Man does almost 5,000 burpees in 12 hours, breaks world record
Fitness & Health

Man does almost 5,000 burpees in 12 hours, breaks world record

Personal trainer explains why 'toning' is a total myth
Fitness & Health

Personal trainer explains why 'toning' is a total myth

The very best pieces of gym equipment, according to fitness pros
Fitness & Health

The very best pieces of gym equipment, according to fitness pros

You lose more fat when you combine lifting weights with dieting
Fitness & Health

You lose more fat when you combine lifting weights with dieting

Seven 'bad' foods that aren't as unhealthy as you'd think
Fitness & Health

Seven 'bad' foods that aren't as unhealthy as you'd think

Study finds vegan protein builds muscle better than milk
Fitness & Health

Study finds vegan protein builds muscle better than milk

When 'eat less move more' doesn’t work for weight loss
Fitness & Health

When 'eat less move more' doesn’t work for weight loss

Lose half a stone in four weeks by fasting every other day
Fitness & Health

Lose half a stone in four weeks by fasting every other day