#weight-loss - fitness-health

This man dropped two stone and got shredded over lockdown with just three pieces of equipment
Fitness & Health

This man dropped two stone and got shredded over lockdown with just three pieces of equipment

The Mountain explains how he's been dieting to lose 36kg for Eddie Hall fight
Fitness & Health

The Mountain explains how he's been dieting to lose 36kg for Eddie Hall fight

How going vegan helped this woman get into incredible shape
Fitness & Health

How going vegan helped this woman get into incredible shape

Personal trainer sheds light on the secrets of 'before and after' photos
Fitness & Health

Personal trainer sheds light on the secrets of 'before and after' photos

Why diet soft drinks really aren't as unhealthy as people make out
Fitness & Health
Why diet soft drinks really aren't as unhealthy as people make out
Ex-NHS worker loses 10 stone by making three simple changes to her diet
Fitness & Health
Ex-NHS worker loses 10 stone by making three simple changes to her diet
Eating while watching TV leads to weight gain - this is why
Entertainment
Eating while watching TV leads to weight gain - this is why
Bodybuilder explains why you don't need to 'eat clean' to lose weight
Fitness & Health

Bodybuilder explains why you don't need to 'eat clean' to lose weight

100 grams of broccoli does not have more protein than 100 grams of steak
Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

Is it possible to build muscle and lose fat at the same time?
Fitness & Health

Is it possible to build muscle and lose fat at the same time?

Personal trainer explains why waist trainers and ab belts don't work
Fitness & Health

Personal trainer explains why waist trainers and ab belts don't work

Rapper Action Bronson reveals how he lost over six stone in three months
Fitness & Health

Rapper Action Bronson reveals how he lost over six stone in three months

Telling people to 'eat less, move more' won't work for weight loss
Fitness & Health

Telling people to 'eat less, move more' won't work for weight loss

The Body Coach Joe Wicks on the best foods to eat after a workout
Fitness & Health

The Body Coach Joe Wicks on the best foods to eat after a workout

Why skinny teas don't help you lose weight
Fitness & Health

Why skinny teas don't help you lose weight

One man's inspiring 330lbs body transformation
Fitness & Health

One man's inspiring 330lbs body transformation

Eating these foods will help you feel fuller for longer
Fitness & Health

Eating these foods will help you feel fuller for longer

This man dropped two stone and got shredded over lockdown with just three pieces of equipment
Fitness & Health

This man dropped two stone and got shredded over lockdown with just three pieces of equipment