#weight-loss - fitness-health

Five of the best ways to use dumbbells in your workout regime
Fitness & Health

Five of the best ways to use dumbbells in your workout regime

The ultimate ab workout, according to a top celebrity PT
Fitness & Health

The ultimate ab workout, according to a top celebrity PT

Busy dad shares the high-intensity workout plan which got him into shape
Fitness & Health

Busy dad shares the high-intensity workout plan which got him into shape

The essential cardio guide for people who hate running
Fitness & Health

The essential cardio guide for people who hate running

Film star personal trainer explains how to build muscle without getting fat
Fitness & Health

Film star personal trainer explains how to build muscle without getting fat

Fitness & Health
Proven ways for sticking to your New Year fitness resolutions
Fitness & Health
Detox teas have absolutely no benefit, science says
Entertainment
Eddie Hall outlines his latest weight loss workout for getting ripped

Shows

Shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
See More podcasts
Training after food better than fasted cardio for burning fat, data shows
Fitness & Health

Training after food better than fasted cardio for burning fat, data shows

How to minimise weight gain over the Christmas period
Fitness & Health

How to minimise weight gain over the Christmas period

You won't believe how accurate this 1960 diet book is
Fitness & Health

You won't believe how accurate this 1960 diet book is

Should you do cardio before or after weights? This is what the science says
Fitness & Health

Should you do cardio before or after weights? This is what the science says

Why banning freakshakes fails to tackle the real causes of obesity
Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

Vegan loses 20 kilos, slashes chances of getting diabetes
Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

Old school bodybuilder explains why he didn't do cardio to burn fat
Fitness & Health

Old school bodybuilder explains why he didn't do cardio to burn fat

The best kinds of bread to eat for weight loss
Fitness & Health

The best kinds of bread to eat for weight loss

Party animal student drops 20 kilos to become bodybuilder
Fitness & Health

Party animal student drops 20 kilos to become bodybuilder

Intermittent fasting - is the hype justified?
Fitness & Health

Intermittent fasting - is the hype justified?

The ultimate ab workout, according to a top celebrity PT
Fitness & Health

The ultimate ab workout, according to a top celebrity PT