The Rock eats a 10-pound mountain of food every day 6 years ago

The Rock eats a 10-pound mountain of food every day

'Can you smell what The Rock is cooking?'

We sure can, and it smells like a f*cking lot.

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It turns out WWE wrestler and Hollywood actor Dwayne Johnson eats an unbelievable 10 lbs of food every day.

That could feed a family of five in Blackburn for a week!

Someone give him some food, quick...

The muscle-bound mountain piles in a staggering 5,165 calories a day - more than twice the average British male.

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It looks like quite a spartan meal plan too - lots of lean chicken, whole grains, veggies and a sh*t-load of cod.

He told Muscle & Fitness US about his monster seven-meal a day eating plan. And here's what's on his menu...

MEAL 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

MEAL 2

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  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

MEAL 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

MEAL 4

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  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

MEAL 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

MEAL 6

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  • 10 oz cod
  • 2 cups rice
  • salad

MEAL 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

That's before he has swigged down a litre of Gatorade and 60g of whey protein after his workout.

If that's what it takes to get massive, we are going to have to get some serious Man vs Food eating tips.

(H/T: Muscle & Fitness)