#running - fitness-health

Training and nutrition tips for runners doing Ramadan
Fitness & Health

Training and nutrition tips for runners doing Ramadan

Should you carb up before a big run? This is what a nutritionist says
Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

Modern running shoes leave you with 'weak feet', claims new documentary
Fitness & Health

Modern running shoes leave you with 'weak feet', claims new documentary

Running a marathon? Smash your PB with these seven top training tips
Fitness & Health

Running a marathon? Smash your PB with these seven top training tips

Want to become a faster runner? Do this strength exercise at the gym
Fitness & Health
Want to become a faster runner? Do this strength exercise at the gym
Lifting weights will make you a better runner, says top exercise scientist
Fitness & Health
Lifting weights will make you a better runner, says top exercise scientist
How to sprint like a pro without any pain
Fitness & Health
How to sprint like a pro without any pain
Running may be bad for your knees, but it's good for the soul
Fitness & Health

Running may be bad for your knees, but it's good for the soul

The Premier League cardio workout for faster fat loss
Fitness & Health

The Premier League cardio workout for faster fat loss

This ultramarathon runner set a horrific treadmill 24-hour world record
Fitness & Health

This ultramarathon runner set a horrific treadmill 24-hour world record

Science proves this is the worst exercise for your sexual performance
Fitness & Health

Science proves this is the worst exercise for your sexual performance

JOE tested Pearl Izumi running gear against the Great British winter
Fitness & Health

JOE tested Pearl Izumi running gear against the Great British winter

5 things you'll feel during your first half-marathon
Fitness & Health

5 things you'll feel during your first half-marathon

This 8-year-old boy with cerebral palsy finishing his first triathlon is the most inspiring thing you'll see today (Video)
Fitness & Health

This 8-year-old boy with cerebral palsy finishing his first triathlon is the most inspiring thing you'll see today (Video)

JOE gets into the mind of ultra-marathon mountain runner Tim Higginbottom
Fitness & Health

JOE gets into the mind of ultra-marathon mountain runner Tim Higginbottom

US blade runner Blake Leeper in the most inspiring training video you'll see today
Fitness & Health

US blade runner Blake Leeper in the most inspiring training video you'll see today

Ahead of the London Marathon we pick 5 of the world's toughest races
Fitness & Health

Ahead of the London Marathon we pick 5 of the world's toughest races

Training and nutrition tips for runners doing Ramadan
Fitness & Health

Training and nutrition tips for runners doing Ramadan