#muscle - fitness-health

These are the best bicep and tricep exercises, according to science
Fitness & Health

These are the best bicep and tricep exercises, according to science

Five reasons why The Mountain's diet can help you gain size and strength
Entertainment

Five reasons why The Mountain's diet can help you gain size and strength

Roger the ripped kangaroo passes away aged 12
Fitness & Health

Roger the ripped kangaroo passes away aged 12

Mass gain: how much muscle can you realistically expect?
Fitness & Health

Mass gain: how much muscle can you realistically expect?

Your seven-step guide to a complete body transformation
Fitness & Health
Your seven-step guide to a complete body transformation
Inside Mark Wahlberg's extreme workout schedule
Fitness & Health
Inside Mark Wahlberg's extreme workout schedule
Science has solved how long you need to rest between sets
Fitness & Health
Science has solved how long you need to rest between sets
Study shows people with strong muscles are more likely to live longer
Fitness & Health

Study shows people with strong muscles are more likely to live longer

Four ways bodybuilding boosts your functional fitness
Fitness & Health

Four ways bodybuilding boosts your functional fitness

Serge Nubret's progressive-set plan for superior arm size
Fitness & Health

Serge Nubret's progressive-set plan for superior arm size

The Rock's stuntman shares his training and motivation tips
Fitness & Health

The Rock's stuntman shares his training and motivation tips

Picking the right workout plan for your body
Fitness & Health

Picking the right workout plan for your body

Why are gymnasts so jacked? Their training says it all
Fitness & Health

Why are gymnasts so jacked? Their training says it all

Three of the best tricep-building exercises
Fitness & Health

Three of the best tricep-building exercises

Ditch the Dad Bod: your eight-week strength training plan
Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

Day one of the CrossFit Games looks absolutely brutal
Fitness & Health

Day one of the CrossFit Games looks absolutely brutal

From DOMS to deltoids: the A-Z of essential gym lingo
Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

These are the best bicep and tricep exercises, according to science
Fitness & Health

These are the best bicep and tricep exercises, according to science