#muscle - fitness-health

These are the best bicep and tricep exercises, according to science
Fitness & Health

These are the best bicep and tricep exercises, according to science

Five reasons why The Mountain's diet can help you gain size and strength
Entertainment

Five reasons why The Mountain's diet can help you gain size and strength

Roger the ripped kangaroo passes away aged 12
Fitness & Health

Roger the ripped kangaroo passes away aged 12

How to build muscle the meat-free way
Fitness & Health

How to build muscle the meat-free way

Mass gain: how much muscle can you realistically expect?
Fitness & Health
Mass gain: how much muscle can you realistically expect?
Your seven-step guide to a complete body transformation
Fitness & Health
Your seven-step guide to a complete body transformation
Inside Mark Wahlberg's extreme workout schedule
Fitness & Health
Inside Mark Wahlberg's extreme workout schedule
Science has solved how long you need to rest between sets
Fitness & Health

Science has solved how long you need to rest between sets

Study shows people with strong muscles are more likely to live longer
Fitness & Health

Study shows people with strong muscles are more likely to live longer

Four ways bodybuilding boosts your functional fitness
Fitness & Health

Four ways bodybuilding boosts your functional fitness

Why you can still train legs when the squat rack is busy
Fitness & Health

Why you can still train legs when the squat rack is busy

Serge Nubret's progressive-set plan for superior arm size
Fitness & Health

Serge Nubret's progressive-set plan for superior arm size

The Rock's stuntman shares his training and motivation tips
Fitness & Health

The Rock's stuntman shares his training and motivation tips

Picking the right workout plan for your body
Fitness & Health

Picking the right workout plan for your body

Why are gymnasts so jacked? Their training says it all
Fitness & Health

Why are gymnasts so jacked? Their training says it all

Gold-medal gains: Adam Peaty’s workout routine
Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

Three of the best tricep-building exercises
Fitness & Health

Three of the best tricep-building exercises

These are the best bicep and tricep exercises, according to science
Fitness & Health

These are the best bicep and tricep exercises, according to science