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#fitness-month - fitness-health
Fitness & Health
Trap bar deadlift: the best exercise you're probably not doing
Alex Roberts
Fitness & Health
How to build boulder shoulders the pain-free way
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Former 'bottle a night' man drops almost half his body weight
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Want bigger quads? Squat with weightlifting shoes
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The 5 biggest workout mistakes to avoid
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Add 10kg to your bench press with this 50-rep routine
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Weight training reduces your risk of an early death, studies show
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The nine-point plan for transforming your fitness
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Everything you need to know about fat
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The recovery plan powering England's World Cup hopes
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Want to get seriously strong? Periodise your training plan
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Lifting for long-term gains: supercharged strength
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Fitness & Health
Stuck in a rut at the gym? Here's how to smash through a plateau
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Should you lift weights on an unstable surface?
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Weight training can aid your mental health, studies show
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The 6-12-25 workout for serious arm size
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Fitness & Health
Trap bar deadlift: the best exercise you're probably not doing
Alex Roberts
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