#fitness-and-health - fitness-health

How boxer Tony Bellew lost a stone and a half after retiring from the ring
Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Do you need meat to build muscle? The Game Changers investigate
Entertainment

Do you need meat to build muscle? The Game Changers investigate

Building muscle on a vegan diet: everything you need to know
Fitness & Health

Building muscle on a vegan diet: everything you need to know

Using mouthwash could reduce the benefits of working out, study says
Fitness & Health

Using mouthwash could reduce the benefits of working out, study says

Fitness & Health
The rowing machine workout behind Gareth Bale's elite endurance levels
Fitness & Health
Foam rolling after training doesn't relieve soreness or aid muscle recovery
Fitness & Health
New study proves it's never too late to start hitting the gym
Triple H on how NXT superstars train to be bulletproof in the ring
Fitness & Health

Triple H on how NXT superstars train to be bulletproof in the ring

Planks are a pointless exercise for athletes, experts say
Fitness & Health

Planks are a pointless exercise for athletes, experts say

Lose half a stone in four weeks by fasting every other day
Fitness & Health

Lose half a stone in four weeks by fasting every other day

Arnold Schwarzenegger explains why he's moved to a plant-based diet
Fitness & Health

Arnold Schwarzenegger explains why he's moved to a plant-based diet

How long should your workout last? A top strength coach explains
Fitness & Health

How long should your workout last? A top strength coach explains

How low do you really need to go when you squat?
Fitness & Health

How low do you really need to go when you squat?

Overtraining: these are the nine signs you're pushing too hard in the gym
Fitness & Health

Overtraining: these are the nine signs you're pushing too hard in the gym

The top five tips for gaining super strength on your deadlift
Fitness & Health

The top five tips for gaining super strength on your deadlift

Sylvester Stallone discusses how he got in shape for the Rambo films
Fitness & Health

Sylvester Stallone discusses how he got in shape for the Rambo films

Why doing too much cardio can affect your testosterone and fertility
Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

How boxer Tony Bellew lost a stone and a half after retiring from the ring
Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring