#fitness-and-health - fitness-health

Five of the best ways to use dumbbells in your workout regime
Fitness & Health

Five of the best ways to use dumbbells in your workout regime

Taking ibuprofen after training can blunt muscle growth, study finds
Fitness & Health

Taking ibuprofen after training can blunt muscle growth, study finds

Man United defender Chris Smalling says going vegan has "provided lots of positives"
Fitness & Health

Man United defender Chris Smalling says going vegan has "provided lots of positives"

The rugby diet: everything an elite-level player eats in a day
Fitness & Health

The rugby diet: everything an elite-level player eats in a day

Inspirational man defeats skin cancer before becoming bodybuilder
Fitness & Health

Inspirational man defeats skin cancer before becoming bodybuilder

Fitness & Health
Cryotherapy or ice baths: which is better for recovery after training?
Fitness & Health
Five of the best ways to use dumbbells in your workout regime
Fitness & Health
The ultimate ab workout, according to a top celebrity PT

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Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
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Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
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Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
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Aaron Chalmers on fitness, nutrition and training for his next fight
Fitness & Health

Aaron Chalmers on fitness, nutrition and training for his next fight

A dietitian weighs up the pros and cons of the vegan diet
Fitness & Health

A dietitian weighs up the pros and cons of the vegan diet

Triple H's strength coach outlined the most effective exercises ever
Fitness & Health

Triple H's strength coach outlined the most effective exercises ever

Top exercise tips for building bigger traps
Fitness & Health

Top exercise tips for building bigger traps

Meat eaters are healthier than vegetarians, study says
Fitness & Health

Meat eaters are healthier than vegetarians, study says

Busy dad shares the high-intensity workout plan which got him into shape
Fitness & Health

Busy dad shares the high-intensity workout plan which got him into shape

The essential cardio guide for people who hate running
Fitness & Health

The essential cardio guide for people who hate running

Film star personal trainer explains how to build muscle without getting fat
Fitness & Health

Film star personal trainer explains how to build muscle without getting fat

Vegan bodybuilder describes how he gained meat-free muscle
Fitness & Health

Vegan bodybuilder describes how he gained meat-free muscle

Proven ways for sticking to your New Year fitness resolutions
Fitness & Health

Proven ways for sticking to your New Year fitness resolutions

Taking ibuprofen after training can blunt muscle growth, study finds
Fitness & Health

Taking ibuprofen after training can blunt muscle growth, study finds