#fitness-and-health - fitness-health

Top personal trainer explains how lifting weights can boost your golf game
Fitness & Health

Top personal trainer explains how lifting weights can boost your golf game

Work out how many calories you need to lose weight in four easy steps
Fitness & Health

Work out how many calories you need to lose weight in four easy steps

Disabled army veteran breaks world record by deadlifting 505kg
Fitness & Health

Disabled army veteran breaks world record by deadlifting 505kg

Broccoli can help prevent cancer from forming, new study says
Fitness & Health

Broccoli can help prevent cancer from forming, new study says

Fitness & Health
11 stone man sets new bench press world record with epic 225 kg lift
Fitness & Health
Five simple ways to reduce the amount of sugar in your diet
Entertainment
I went inside the WWE's Performance Center to train with top superstars
Boxing coach Dave Coldwell explains how to apply the right mindset for success
Fitness & Health

Boxing coach Dave Coldwell explains how to apply the right mindset for success

'Rage yoga' now exists, for people who love swearing and heavy metal music
Fitness & Health

'Rage yoga' now exists, for people who love swearing and heavy metal music

Boost your deadlift by including this unusual exercise in your workouts
Fitness & Health

Boost your deadlift by including this unusual exercise in your workouts

The top five most 'Instagrammed' foods on social media
Fitness & Health

The top five most 'Instagrammed' foods on social media

These are the most common excuses people have for avoiding the gym
Fitness & Health

These are the most common excuses people have for avoiding the gym

The Mountain had a brutal training regime to prepare him for Game of Thrones' CleganeBowl
Entertainment

The Mountain had a brutal training regime to prepare him for Game of Thrones' CleganeBowl

Train during Ramadan with these top 10 workout and diet tips
Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

19th century bodybuilding book proves the key to weight loss has never changed
Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

To lose weight fast, put this 10-step diet and training plan into action
Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action

Marine who left military due to health problems shares workout which got him fighting fit
Fitness & Health

Marine who left military due to health problems shares workout which got him fighting fit

Top personal trainer explains how lifting weights can boost your golf game
Fitness & Health

Top personal trainer explains how lifting weights can boost your golf game