#exercise - fitness-health

Does muscle soreness mean you've had a good workout?
Fitness & Health

Does muscle soreness mean you've had a good workout?

Man creates epic home gym made from everyday objects
Fitness & Health

Man creates epic home gym made from everyday objects

Blindness, confidence and pumping iron
Fitness & Health

Blindness, confidence and pumping iron

Follow these tips to do pull ups like a pro
Fitness & Health

Follow these tips to do pull ups like a pro

How not to be a dickhead in the gym
Fitness & Health
How not to be a dickhead in the gym
Vegan bodybuilder Hench Herbivore says you don't need meat to build muscle
Fitness & Health
Vegan bodybuilder Hench Herbivore says you don't need meat to build muscle
You can tone your entire body with these TWO exercises
Fitness & Health
You can tone your entire body with these TWO exercises
Former semi-pro footballer shed eight stone after giving up fast food-heavy diet
Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

These are the best foods to fuel up on before heading to the gym
Fitness & Health

These are the best foods to fuel up on before heading to the gym

15 things every gym newbie needs to know
Fitness & Health

15 things every gym newbie needs to know

This weird leg exercise might be why Cristiano Ronaldo looks the way he does
Fitness & Health

This weird leg exercise might be why Cristiano Ronaldo looks the way he does

This new London bus scheme will let you work out as you commute
Fitness & Health

This new London bus scheme will let you work out as you commute

This is how long it takes to burn off your favourite McDonald's meals
Fitness & Health

This is how long it takes to burn off your favourite McDonald's meals

Science proves this is the worst exercise for your sexual performance
Fitness & Health

Science proves this is the worst exercise for your sexual performance

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique
Fitness & Health

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique

This is how much exercise you need to do to burn of a McDonald's Big Mac and fries (Video)
Fitness & Health

This is how much exercise you need to do to burn of a McDonald's Big Mac and fries (Video)

Scientists reveal the best time for workouts and meals
Fitness & Health

Scientists reveal the best time for workouts and meals

Does muscle soreness mean you've had a good workout?
Fitness & Health

Does muscle soreness mean you've had a good workout?