#exercise - fitness-health

Jay Moir: The inspiring fitness instructor with cerebral palsy
Fitness & Health

Jay Moir: The inspiring fitness instructor with cerebral palsy

Does muscle soreness mean you've had a good workout?
Fitness & Health

Does muscle soreness mean you've had a good workout?

Man creates epic home gym made from everyday objects
Fitness & Health

Man creates epic home gym made from everyday objects

Blindness, confidence and pumping iron
Fitness & Health

Blindness, confidence and pumping iron

Follow these tips to do pull ups like a pro
Fitness & Health
Follow these tips to do pull ups like a pro
How not to be a dickhead in the gym
Fitness & Health
How not to be a dickhead in the gym
Vegan bodybuilder Hench Herbivore says you don't need meat to build muscle
Fitness & Health
Vegan bodybuilder Hench Herbivore says you don't need meat to build muscle
You can tone your entire body with these TWO exercises
Fitness & Health

You can tone your entire body with these TWO exercises

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet
Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Study says drinking a glass of red wine has the same effect as going to the gym
Fitness & Health

Study says drinking a glass of red wine has the same effect as going to the gym

These are the best foods to fuel up on before heading to the gym
Fitness & Health

These are the best foods to fuel up on before heading to the gym

15 things every gym newbie needs to know
Fitness & Health

15 things every gym newbie needs to know

This weird leg exercise might be why Cristiano Ronaldo looks the way he does
Fitness & Health

This weird leg exercise might be why Cristiano Ronaldo looks the way he does

There's a reason why you sometimes "taste blood" after going for a run
Fitness & Health

There's a reason why you sometimes "taste blood" after going for a run

This new London bus scheme will let you work out as you commute
Fitness & Health

This new London bus scheme will let you work out as you commute

The JOE guide to running the London marathon
Fitness & Health

The JOE guide to running the London marathon

This is how long it takes to burn off your favourite McDonald's meals
Fitness & Health

This is how long it takes to burn off your favourite McDonald's meals

Jay Moir: The inspiring fitness instructor with cerebral palsy
Fitness & Health

Jay Moir: The inspiring fitness instructor with cerebral palsy