#diet - fitness-health

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance

Personal trainer explains why 'toning' is a total myth
Fitness & Health

Personal trainer explains why 'toning' is a total myth

You lose more fat when you combine lifting weights with dieting
Fitness & Health

You lose more fat when you combine lifting weights with dieting

Skipping breakfast has been proven to leave you weaker in the gym
Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health
Seven 'bad' foods that aren't as unhealthy as you'd think
Fitness & Health
Study finds vegan protein builds muscle better than milk
Fitness & Health
When 'eat less move more' doesn’t work for weight loss
Sleeping with a light or TV on could make you gain weight, study finds
Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

QUIZ: How much of a health and fitness expert are you?
Fitness & Health

QUIZ: How much of a health and fitness expert are you?

College football players get through a ridiculous amount of food each day
Fitness & Health

College football players get through a ridiculous amount of food each day

Stop the scare tactics - milk isn't bad for you
Fitness & Health

Stop the scare tactics - milk isn't bad for you

James McAvoy's personal trainer explains why you should eat more eggs
Fitness & Health

James McAvoy's personal trainer explains why you should eat more eggs

Kim Kardashian drinks camel milk - but is it any good for you?
Entertainment

Kim Kardashian drinks camel milk - but is it any good for you?

Debunking five of the worst diet myths with a top nutritionist
Fitness & Health

Debunking five of the worst diet myths with a top nutritionist

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone
Fitness & Health

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet
Fitness & Health

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

Serious about gaining strength and muscle size? Ditch the low-carb diet
Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance