#diet - fitness-health

Work out how many calories you need to lose weight in four easy steps
Fitness & Health

Work out how many calories you need to lose weight in four easy steps

Five simple ways to reduce the amount of sugar in your diet
Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

These are the most common excuses people have for avoiding the gym
Fitness & Health

These are the most common excuses people have for avoiding the gym

Train during Ramadan with these top 10 workout and diet tips
Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

Fitness & Health
19th century bodybuilding book proves the key to weight loss has never changed
Fitness & Health
To lose weight fast, put this 10-step diet and training plan into action
Fitness & Health
Free bikes to be given out by the NHS to combat obesity
Zac Efron says getting shredded for the Baywatch movie was 'unrealistic'
Fitness & Health

Zac Efron says getting shredded for the Baywatch movie was 'unrealistic'

What happens when you drink beer before a workout? This study tested it out
Fitness & Health

What happens when you drink beer before a workout? This study tested it out

Vegan diets miss out on essential nutrients that red meat provides, scientist says
Fitness & Health

Vegan diets miss out on essential nutrients that red meat provides, scientist says

From muscle building to a mood booster: five surprising health benefits of dark chocolate
Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

What to eat at Nando's, Wagamama and Toby Carvery if you’re trying to lose weight
Fitness & Health

What to eat at Nando's, Wagamama and Toby Carvery if you’re trying to lose weight

Driving to work increases your risk of an early death by 32%
Fitness & Health

Driving to work increases your risk of an early death by 32%

Nutritionist explains how to 'Marie Kondo' your diet to lose weight
Fitness & Health

Nutritionist explains how to 'Marie Kondo' your diet to lose weight

Marathon training: nine of the best nutrition tips for runners
Fitness & Health

Marathon training: nine of the best nutrition tips for runners

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring
Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Eddie Hall: former World's Strongest Man explains how he lost 9kg in 17 days
Fitness & Health

Eddie Hall: former World's Strongest Man explains how he lost 9kg in 17 days

Work out how many calories you need to lose weight in four easy steps
Fitness & Health

Work out how many calories you need to lose weight in four easy steps