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#cardio - fitness-health
Fitness & Health
Hate burpees? Try this HIIT home cardio workout instead
Alex Roberts
Fitness & Health
Is watching football bad for your heart? A new study tried to find out
Alex Roberts
Fitness & Health
The rowing machine workout behind Gareth Bale's elite endurance levels
Alex Roberts
Fitness & Health
Why doing too much cardio can affect your testosterone and fertility
Alex Roberts
Fitness & Health
This man completed a run and cycle across America without taking a rest day
JOE
Fitness & Health
Lifting weights is better than cardio for heart health, study finds
Alex Roberts
Fitness & Health
Man does almost 5,000 burpees in 12 hours, breaks world record
Alex Roberts
Fitness & Health
Sprinting burns 40% more fat than other forms of cardio, study finds
Alex Roberts
Fitness & Health
Exercise is better than a pay rise for your mental health, study finds
Alex Roberts
Fitness & Health
Training and nutrition tips for runners doing Ramadan
Alex Roberts
Fitness & Health
Man breaks world record after running 524 miles on a treadmill
Alex Roberts
Fitness & Health
HIIT is better for weight loss than other workouts, research finds
Alex Roberts
Fitness & Health
The eight-minute HIIT workout for people who hate using the treadmill
Alex Roberts
Fitness & Health
Inventor builds a giant treadmill on the stairs of his home
Alex Roberts
Fitness & Health
The essential cardio guide for people who hate running
Alex Roberts
Fitness & Health
Prolong your performance with this rugby cardio endurance workout
Alex Roberts
Fitness & Health
Should you do cardio before or after weights? This is what the science says
Alex Roberts
Fitness & Health
Hate burpees? Try this HIIT home cardio workout instead
Alex Roberts
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