#cardio - fitness-health

The rowing machine workout behind Gareth Bale's elite endurance levels
Fitness & Health

The rowing machine workout behind Gareth Bale's elite endurance levels

Why doing too much cardio can affect your testosterone and fertility
Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

This man completed a run and cycle across America without taking a rest day
Fitness & Health

This man completed a run and cycle across America without taking a rest day

Lifting weights is better than cardio for heart health, study finds
Fitness & Health

Lifting weights is better than cardio for heart health, study finds

Fitness & Health
Man does almost 5,000 burpees in 12 hours, breaks world record
Fitness & Health
Sprinting burns 40% more fat than other forms of cardio, study finds
Fitness & Health
Exercise is better than a pay rise for your mental health, study finds
Training and nutrition tips for runners doing Ramadan
Fitness & Health

Training and nutrition tips for runners doing Ramadan

Man breaks world record after running 524 miles on a treadmill
Fitness & Health

Man breaks world record after running 524 miles on a treadmill

HIIT is better for weight loss than other workouts, research finds
Fitness & Health

HIIT is better for weight loss than other workouts, research finds

The eight-minute HIIT workout for people who hate using the treadmill
Fitness & Health

The eight-minute HIIT workout for people who hate using the treadmill

Inventor builds a giant treadmill on the stairs of his home
Fitness & Health

Inventor builds a giant treadmill on the stairs of his home

The essential cardio guide for people who hate running
Fitness & Health

The essential cardio guide for people who hate running

Prolong your performance with this rugby cardio endurance workout
Fitness & Health

Prolong your performance with this rugby cardio endurance workout

Should you do cardio before or after weights? This is what the science says
Fitness & Health

Should you do cardio before or after weights? This is what the science says

Old school bodybuilder explains why he didn't do cardio to burn fat
Fitness & Health

Old school bodybuilder explains why he didn't do cardio to burn fat

How to sprint like a pro without any pain
Fitness & Health

How to sprint like a pro without any pain

The rowing machine workout behind Gareth Bale's elite endurance levels
Fitness & Health

The rowing machine workout behind Gareth Bale's elite endurance levels