Fitness & Health | 1 year ago
Can you beat top European CrossFit athlete Will Kane in this tough workout?
Challenge accepted...
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Goblet Squats
Goblet Squats
Handstand Walk
Handstand Walk
Handstand push-ups
Handstand push-ups
Weighted lunges
Weighted lunges
Ring Dips
Ring Dips
Weighted Step-ups
Weighted Step-ups
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How does your fitness compare to a top European athlete?

This is a question we often ask ourselves when sat eating pizza watching the Olympics or boxing.

But for real fitness fanatics, this will give you a chance to test yourself against Will Kane - one of the fittest men on the continent.

Kane finished just outside the Top 10 at the 2015 Reebok CrossFit Meridian Regional against some of the best athletes from Europe, Africa and the Middle East.

He's not too shabby in the old fitness department.

Kane has drawn up this tough CrossFit workout. The time to beat is 10 minutes and 30 seconds - but if you come in under 15 minutes, you've done a good job.

Workout

For time:

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100ft handstand walk

75 Weighted lunges

50 Ring dips

50 Weighted step-ups with 20/14lb medicine ball/dumbbell

25 Kipping handstand push-ups

50 Goblet Squats 24/16 kg kettlebell

50 Butterfly pull-ups

100ft handstand walk

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Training, CrossFit