#bodybuilding - fitness-health

Ten stone lifter bench presses 165 kilos, other gym users lose it
Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

Nine healthy eating habits that can help you lose weight
Fitness & Health

Nine healthy eating habits that can help you lose weight

Proven methods for performing more pull-ups
Fitness & Health

Proven methods for performing more pull-ups

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title
Fitness & Health

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

Five easy ways to ditch the post-workout DOMS
Fitness & Health

Five easy ways to ditch the post-workout DOMS

Inside Mark Wahlberg's extreme workout schedule
Fitness & Health

Inside Mark Wahlberg's extreme workout schedule

Fitness fanatic gets entire home plumbed with whey protein
Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

PODCASTS

Podcast shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
See More podcasts
Science has solved how long you need to rest between sets
Fitness & Health

Science has solved how long you need to rest between sets

Three ways to boost your testosterone naturally
Fitness & Health

Three ways to boost your testosterone naturally

Tempo training: how to maximise muscle gain and fat loss
Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

Four ways bodybuilding boosts your functional fitness
Fitness & Health

Four ways bodybuilding boosts your functional fitness

Serge Nubret's progressive-set plan for superior arm size
Fitness & Health

Serge Nubret's progressive-set plan for superior arm size

Picking the right workout plan for your body
Fitness & Health

Picking the right workout plan for your body

Bodybuilder transforms life after battling crippling depression
Fitness & Health

Bodybuilder transforms life after battling crippling depression

Why are gymnasts so jacked? Their training says it all
Fitness & Health

Why are gymnasts so jacked? Their training says it all

Gold-medal gains: Adam Peaty’s workout routine
Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

Nine healthy eating habits that can help you lose weight
Fitness & Health

Nine healthy eating habits that can help you lose weight