#bodybuilding - fitness-health

The best gym exercises for building bigger shoulders
Fitness & Health

The best gym exercises for building bigger shoulders

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass
Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

Chris Hemsworth's chef shares meat-free muscle-building recipe
Fitness & Health

Chris Hemsworth's chef shares meat-free muscle-building recipe

How often should you train each muscle group at the gym?
Fitness & Health

How often should you train each muscle group at the gym?

Fitness & Health
We need to talk about Gonzalo Higuain's lat pulldown technique
Fitness & Health
Does soreness after training (DOMS) mean you’ve had a good workout?
Fitness & Health
Light weights as good as heavy lifting for building muscle and strength
Lifting weights is better than cardio for heart health, study finds
Fitness & Health

Lifting weights is better than cardio for heart health, study finds

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance

The Rock's upper body workout builds electrifying strength in no time
Fitness & Health

The Rock's upper body workout builds electrifying strength in no time

Should you bench press with a close grip like Athlean-X?
Fitness & Health

Should you bench press with a close grip like Athlean-X?

The very best pieces of gym equipment, according to fitness pros
Fitness & Health

The very best pieces of gym equipment, according to fitness pros

You lose more fat when you combine lifting weights with dieting
Fitness & Health

You lose more fat when you combine lifting weights with dieting

You can’t ‘confuse your muscles’, despite what bodybuilders might say
Fitness & Health

You can’t ‘confuse your muscles’, despite what bodybuilders might say

Skipping breakfast has been proven to leave you weaker in the gym
Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

Squats are not bad for your knees - and science has proven it
Fitness & Health

Squats are not bad for your knees - and science has proven it

Study finds vegan protein builds muscle better than milk
Fitness & Health

Study finds vegan protein builds muscle better than milk

The best gym exercises for building bigger shoulders
Fitness & Health

The best gym exercises for building bigger shoulders