#body-transformation - fitness-health

Ten stone lifter bench presses 165 kilos, other gym users lose it
Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

Your seven-step guide to a complete body transformation
Fitness & Health

Your seven-step guide to a complete body transformation

Man loses seven stone and an entire foot from waistline
Fitness & Health

Man loses seven stone and an entire foot from waistline

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation
Entertainment

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle
Entertainment

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle

Hull rock guitarist who 'couldn't put weight on' packs on 11lbs of muscle on this plan
Fitness & Health

Hull rock guitarist who 'couldn't put weight on' packs on 11lbs of muscle on this plan

Liverpool student footballer gets shredded lifting weights for the first time in this charity body transformation challenge
Fitness & Health

Liverpool student footballer gets shredded lifting weights for the first time in this charity body transformation challenge

PODCASTS

Podcast shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
See More podcasts
Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project
Fitness & Health

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

How this man battled back from cancer to become a physique world champion
Fitness & Health

How this man battled back from cancer to become a physique world champion

How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project
Fitness & Health

How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project

Trainer explains how 61-year-old JK Simmons got so damn ripped
Fitness & Health

Trainer explains how 61-year-old JK Simmons got so damn ripped

Liverpool mechanic made a 4-stone body transformation with simple diet changes
Fitness & Health

Liverpool mechanic made a 4-stone body transformation with simple diet changes

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique
Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique

How Hugh Jackman got ripped to play Wolverine in the X-Men movies
Fitness & Health

How Hugh Jackman got ripped to play Wolverine in the X-Men movies

This Burnley man got absolutely shredded by changing his dangerous junk food habit
Fitness & Health

This Burnley man got absolutely shredded by changing his dangerous junk food habit

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training
Fitness & Health

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training

Your seven-step guide to a complete body transformation
Fitness & Health

Your seven-step guide to a complete body transformation