#body-transformation - fitness-health

Taking lots of selfies makes you a narcissist, study finds
Fitness & Health

Taking lots of selfies makes you a narcissist, study finds

Your seven-step guide to a complete body transformation
Fitness & Health

Your seven-step guide to a complete body transformation

Man loses seven stone and an entire foot from waistline
Fitness & Health

Man loses seven stone and an entire foot from waistline

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation
Entertainment

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle
Entertainment

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle

Fitness & Health
Hull rock guitarist who 'couldn't put weight on' packs on 11lbs of muscle on this plan
Fitness & Health
Liverpool student footballer gets shredded lifting weights for the first time in this charity body transformation challenge

PODCASTS

Podcast shows

The Hard Yards
Viral Videos
Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12

Donna's Knockers | Boys Don't Cry with Russell Kane - Episode 12
Unfiltered with James O'Brien | Episode 47: Alan Rusbridger

Unfiltered with James O'Brien | Episode 47: Alan Rusbridger
Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11

Twenty-Sided Dice | Boys Don't Cry with Russell Kane - Episode 11
Unfiltered with James O'Brien | Episode 46: Spike Lee

Unfiltered with James O'Brien | Episode 46: Spike Lee
Lube Holster | Boys Don't Cry with Russell Kane - Episode 10

Lube Holster | Boys Don't Cry with Russell Kane - Episode 10
See More podcasts
Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project
Fitness & Health

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

How this man battled back from cancer to become a physique world champion
Fitness & Health

How this man battled back from cancer to become a physique world champion

How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project
Fitness & Health

How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project

Trainer explains how 61-year-old JK Simmons got so damn ripped
Fitness & Health

Trainer explains how 61-year-old JK Simmons got so damn ripped

Liverpool mechanic made a 4-stone body transformation with simple diet changes
Fitness & Health

Liverpool mechanic made a 4-stone body transformation with simple diet changes

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique
Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique

How Hugh Jackman got ripped to play Wolverine in the X-Men movies
Fitness & Health

How Hugh Jackman got ripped to play Wolverine in the X-Men movies

This Burnley man got absolutely shredded by changing his dangerous junk food habit
Fitness & Health

This Burnley man got absolutely shredded by changing his dangerous junk food habit

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training
Fitness & Health

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training

This Tyneside man got ripped after losing his job and his girlfriend
Fitness & Health

This Tyneside man got ripped after losing his job and his girlfriend

Your seven-step guide to a complete body transformation
Fitness & Health

Your seven-step guide to a complete body transformation