#body-transformation - fitness-health

There’s an important thing you need to remember when buying sunscreen
6 days ago Top Story

There’s an important thing you need to remember when buying sunscreen

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation
6 months ago

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle
1 year ago Top Story

How Adam Thomas got ripped in just 12 weeks for the I’m a Celebrity jungle

Hull rock guitarist who 'couldn't put weight on' packs on 11lbs of muscle on this plan
1 year ago Top Story

Hull rock guitarist who 'couldn't put weight on' packs on 11lbs of muscle on this plan

Liverpool student footballer gets shredded lifting weights for the first time in this charity body transformation challenge
1 year ago Top Story

Liverpool student footballer gets shredded lifting weights for the first time in this charity body transformation challenge

Kent engineer Ryan who 'struggled to lose weight' did it the old fashioned way with this simple plan
1 year ago

Kent engineer Ryan who 'struggled to lose weight' did it the old fashioned way with this simple plan

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project
1 year ago

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

How this man battled back from cancer to become a physique world champion
1 year ago

How this man battled back from cancer to become a physique world champion

PODCASTS

Podcast shows

The Hard Yards
Viral Videos
Unfiltered with James O’Brien | Episode 28: Shappi Khorsandi

Unfiltered with James O’Brien | Episode 28: Shappi Khorsandi
Unfiltered with James O'Brien | Episode 27: Nigel Owens

Unfiltered with James O'Brien | Episode 27: Nigel Owens
Unfiltered with James O'Brien | Episode 26: Russell Kane

Unfiltered with James O'Brien | Episode 26: Russell Kane
Unfiltered with James O'Brien | Episode 25: Irvine Welsh

Unfiltered with James O'Brien | Episode 25: Irvine Welsh
Unfiltered with James O'Brien | Episode 24: Mark Hamill

Unfiltered with James O'Brien | Episode 24: Mark Hamill
See More podcasts
How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project
1 year ago

How this classic 'hardgainer' managed to put a stone of muscle on with the Titan Force project

Trainer explains how 61-year-old JK Simmons got so damn ripped
1 year ago

Trainer explains how 61-year-old JK Simmons got so damn ripped

Liverpool mechanic made a 4-stone body transformation with simple diet changes
1 year ago

Liverpool mechanic made a 4-stone body transformation with simple diet changes

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique
1 year ago

How this Legend of Tarzan training plan forged Alex Skarsgard's incredible physique

How Hugh Jackman got ripped to play Wolverine in the X-Men movies
1 year ago

How Hugh Jackman got ripped to play Wolverine in the X-Men movies

This Burnley man got absolutely shredded by changing his dangerous junk food habit
1 year ago

This Burnley man got absolutely shredded by changing his dangerous junk food habit

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training
1 year ago

This 43-year-old got ripped in 8 weeks with 'German Body Composition' training

This Tyneside man got ripped after losing his job and his girlfriend
1 year ago

This Tyneside man got ripped after losing his job and his girlfriend

How this Nottingham dad shredded two-thirds of his body fat to get back in shape
1 year ago

How this Nottingham dad shredded two-thirds of his body fat to get back in shape

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation
6 months ago

Marvin Humes - aka the 'lanky one' from JLS - looks completely different after amazing body transformation