Working out can be as beneficial for your mind as it can the body
Exercise is a hugely useful tool for improving your mental health and reducing the impact of stress.
For Mental Health Awareness Week (13-19 May), experts from Anytime Fitness and charity Mind have teamed up. They have revealed the three best forms of exercise for smashing stress and boosting your mental health.
Marvin Burton is Head of Fitness at Anytime Fitness UK and and Hayley Jarvis is Head of Physical Activity at Mind.
1. Walking outside
Burton: “Hard exercise can often add to stress with cortisol release, so I’d traditionally recommend more passive forms of exercise. A walk in the great outdoors can be a fantastic way to fight stress.”
Jarvis: “Outdoor exercise can be particularly beneficial and research suggests it can actually be as effective as antidepressants in treating mild to moderate depression. The colours, sounds and smells we find outdoors stimulate our senses and being in regular social contact with people can help boost your self-esteem and reduce loneliness.”
2. Running
Burton: “For those who benefit from time to themselves, a solo activity such as running might work better. Running is a hugely rewarding exercise format where you can easily track progress and improvement.”
Jarvis: “Running can provide a great escape from your everyday routine and allows you to focus, strive and achieve a personal goal. In terms of accessibility, it’s hard to beat running and the ability to put on a pair of trainers and head out the door.”
3. Group exercise
Burton: “As well as the camaraderie, having the opportunity to speak to people and be social as you work out can deliver huge benefits. For people that have a hectic lifestyle, valuable time seeing others and combining the benefits of social and physical activity are hugely rewarding. Talking about your problems is a great way to improve your mental health.”
Jarvis: “A group activity might be best for you if you value the boost of a strong social element. There are hundreds of group activities you can do. You’re also more likely to keep doing it if it’s fun and you enjoy the company of those around you.”
Read more from JOE:
- Free bikes to be given out by the NHS to combat obesity
- Exercise is better than a pay rise for your mental health, study finds
- Training and nutrition tips for runners doing Ramadan
- Man breaks world record after running 524 miles on treadmill
- Zac Efron says getting shredded for Baywatch was ‘unrealistic’
- What happens when you drink beer before a workout?
- Vegan diets miss out on essential nutrients that red meat provides, scientist says
- How to train if you can only get to the gym twice a week
